20 years younger: look younger, feel younger, be younger!
9781609419820
9780316133791
Grouping Information
Grouped Work ID | ad5f3560-32b8-d93b-9632-25fe646b9995 |
---|---|
Grouping Title | 20 years younger look younger feel younger be younger |
Grouping Author | bob greene |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-03-28 03:13:03AM |
Last Indexed | 2023-03-28 03:27:35AM |
Solr Fields
Lancer, Harold
McKay, Diane L.
Lancer, Harold
McKay, Diane L
Green Road Community
Middle Creek Community
Oberlin Regional
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
eAudiobook
Books
eBook
9780316133791
9781609419820
Green Road Community
Holly Springs Community
Leesville Community
Middle Creek Community
Oberlin Regional
Southeast Regional
Little, Brown and Company
20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
Longevity
Nonfiction
Self-Improvement
Solr Details Tables
item_details
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ils:615917 | 5671543 | Leesville Community - Adult Non-Fiction | 613.2 GREEN | 1 | false | false | Checked out | LEE | |||||
ils:615917 | 7123964 | Southeast Regional - Adult Non-Fiction | 613.2 GREEN | 1 | false | false | Checked out | SER | |||||
ils:615917 | 5671524 | Holly Springs Community - Adult Non-Fiction | 613.2 GREEN | 1 | false | false | Remote Storage | HSP | |||||
ils:615917 | 5819651 | Cary Regional - Adult Non-Fiction | 613.2 GREEN | 1 | false | false | On Shelf | CRY | |||||
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ils:615917 | 6209201 | Oberlin Regional - Adult Non-Fiction | 613.2 GREEN | 1 | false | false | On Shelf | OBR | |||||
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:615917 | Book | Books | English | Little, Brown and Company | [2011] | pages ; cm. | ||
overdrive:b9d04c18-4b88-4d1f-8845-0370b11d70e5 | eAudiobook | Audio Books | English | Hachette Audio | 2011 |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:615917 | 6209202 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:615917 | 5671543 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:615917 | 7123964 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:615917 | 5671524 | Currently Unavailable | Remote Storage | false | false | true | false | false | true | |||
ils:615917 | 5819651 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:615917 | 6878106 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:615917 | 6209201 | On Shelf | On Shelf | false | true | true | false | false | true | |||
overdrive:b9d04c18-4b88-4d1f-8845-0370b11d70e5 | -1 | Available Online | Available Online | false | true | true | false | false | false |