20 years younger: look younger, feel younger, be younger!

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ISBN:
9780316133784
9780316133791
9781611136548
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Grouped Work IDad5f3560-32b8-d93b-9632-25fe646b9995
Grouping Title20 years younger look younger feel younger be younger
Grouping Authorbob greene
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-21 05:29:15AM
Last Indexed2022-05-21 05:48:28AM
Novelist Primary ISBN9781611136548

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Kotler, Ronald L
Lancer, Harold
McKay, Diane L
authorGreene, Bob
author2-roleKotler, Ronald L
Lancer, Harold
McKay, Diane L
author_displayGreene, Bob
available_at_catalogCary Regional
East Regional
Green Road Community
Middle Creek Community
Oberlin Regional
Southeast Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCary Regional - Adult Non-fiction
East Regional - Adult Non-fiction
Green Road Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
Oberlin Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
display_description

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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Books
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last_indexed2022-05-21T09:48:28.861Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.2 GREEN
owning_library_catalogWake County Public Libraries
owning_location_catalogCary Regional
East Regional
Green Road Community
Holly Springs Community
Middle Creek Community
Oberlin Regional
Southeast Regional
primary_isbn9780316133784
publishDate2011
publisherHachette Audio
Little, Brown and Company,
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:615917BookBooksEnglishLittle, Brown and Company[2011]pages ; cm.
overdrive:b9d04c18-4b88-4d1f-8845-0370b11d70e5eAudiobookAudio BooksEnglishHachette Audio2011
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ils:6159177123964On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6159176209202On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:6159176878106On ShelfOn Shelffalsetruetruefalsefalsetrue
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overdrive:b9d04c18-4b88-4d1f-8845-0370b11d70e5-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetLongevity
title_display20 years younger : look younger, feel younger, be younger!
title_full20 Years Younger Look Younger, Feel Younger, Be Younger!
20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
title_short20 years younger
title_sublook younger, feel younger, be younger!
topic_facetHealth & Fitness
Longevity
Nonfiction
Self-Improvement