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20 years younger: look younger, feel younger, be younger!

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Average Rating
Language:
English
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ISBN:
9780316133784
9780316133791
9781611136548
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Grouping Information

Grouped Work IDad5f3560-32b8-d93b-9632-25fe646b9995
Grouping Title20 years younger look younger feel younger be younger
Grouping Authorbob greene
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-06 05:22:59AM
Last Indexed2022-10-06 05:44:30AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Kotler, Ronald L.
Lancer, Harold
McKay, Diane L.
author
Greene, Bob, 1947-
author2-role
Kotler, Ronald L
Lancer, Harold
McKay, Diane L
author_display
Greene, Bob
available_at_catalog
Cary Regional
East Regional
Green Road Community
Middle Creek Community
Oberlin Regional
Southeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

format_catalog
Book
eAudiobook
format_category_catalog
Audio Books
Books
eBook
id
ad5f3560-32b8-d93b-9632-25fe646b9995
isbn
9780316133784
9780316133791
9781611136548
last_indexed
2022-10-06T09:44:30.944Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 GREEN
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Green Road Community
Holly Springs Community
Middle Creek Community
Oberlin Regional
Southeast Regional
primary_isbn
9780316133784
publishDate
2011
publisher
Hachette Audio
Little, Brown and Company
recordtype
grouped_work
subject_facet
Longevity
title_display
20 years younger : look younger, feel younger, be younger!
title_full
20 Years Younger Look Younger, Feel Younger, Be Younger!
20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
title_short
20 years younger
title_sub
look younger, feel younger, be younger!
topic_facet
Health & Fitness
Longevity
Nonfiction
Self-Improvement

Solr Details Tables

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ils:6159175819651Cary Regional - Adult Non-Fiction613.2 GREEN1falsefalseOn ShelfCRY
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overdrive:b9d04c18-4b88-4d1f-8845-0370b11d70e5-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books4falsetrueOverDriveAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:615917BookBooksEnglishLittle, Brown and Company[2011]pages ; cm.
overdrive:b9d04c18-4b88-4d1f-8845-0370b11d70e5eAudiobookAudio BooksEnglishHachette Audio2011

scoping_details_catalog

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