Good calories, bad calories: challenging the conventional wisdom on diet, weight control, and disease

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English
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ISBN:
9781400040780
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Grouping Information

Grouped Work IDb416eaab-d564-81e9-e195-3bdc32a30f92
Grouping Titlegood calories bad calories challenging the conventional wisdom on diet weight control and disease
Grouping Authorgary taubes
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-03 03:09:00AM
Last Indexed2024-05-05 03:19:07AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Taubes, Gary
author_display
Taubes, Gary
available_at_catalog
Fuquay-Varina Community
Northeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Fuquay-Varina Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
Argues that refined carbohydrates are the ultimate cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the onlyway to lose weight. Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description.
format_catalog
Book
format_category_catalog
Books
id
b416eaab-d564-81e9-e195-3bdc32a30f92
isbn
9781400040780
last_indexed
2024-05-05T07:19:07.541Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 TAUBE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Fuquay-Varina Community
Middle Creek Community
Northeast Regional
West Regional
primary_isbn
9781400040780
publishDate
2007
publisher
Knopf
recordtype
grouped_work
subject_facet
Carbohydrates, Refined -- Physiological effect
Low-carbohydrate diet
Nutritionally induced diseases
Reducing diets
Weight loss
title_display
Good calories, bad calories : challenging the conventional wisdom on diet, weight control, and disease
title_full
Good calories, bad calories : challenging the conventional wisdom on diet, weight control, and disease / Gary Taubes
title_short
Good calories, bad calories
title_sub
challenging the conventional wisdom on diet, weight control, and disease
topic_facet
Carbohydrates, Refined
Low-carbohydrate diet
Nutritionally induced diseases
Physiological effect
Reducing diets
Weight loss

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:475018BookBooksFirst EditionEnglishKnopf2007xxv, 601 pages ; 24 cm

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