The Paleo diet: lose weight and get healthy by eating the foods you were designed to eat
9781118001318
Grouping Information
Grouped Work ID | 359cbdc8-f29d-4aeb-2905-21ee58dcd1d2 |
---|---|
Grouping Title | paleo diet lose weight and get healthy by eating the foods you were designed to eat |
Grouping Author | loren cordain |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-25 03:07:58AM |
Last Indexed | 2024-04-25 03:13:06AM |
Solr Fields
Fuquay-Varina Community
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
Fuquay-Varina Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!
Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
- Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
- This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
- Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
- This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
eBook
eBook
9781118001318
Fuquay-Varina Community
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
2011
Prehistoric peoples -- Nutrition
The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain
High-protein diet
Nonfiction
Nutrition
Prehistoric peoples
Solr Details Tables
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record_details
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ils:681006 | Book | Books | Revised edition | English | Wiley | [2011] | xv, 266 pages ; 24 cm | |
overdrive:0535fd9a-42bb-446a-90e1-460c0ffba221 | eBook | eBook | English | Wiley | 2010 |
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ils:681006 | 5818888 | On Shelf | On Shelf | false | true | true | false | false | true | |||
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