Every body yoga: let go of fear, get on the mat, love your body

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Author:
Stanley, Jessamyn
Language:
English
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Athens Drive Community - Adult Non-Fiction
613.7 STANL
Duraleigh Road - Adult Non-Fiction
613.7 STANL
Eva H. Perry Regional - Adult Non-Fiction
613.7 STANL
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ISBN:
9780761193111
9781523500208
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Grouping Information

Grouped Work IDcbd89abc-a7f5-fa72-3d1c-464cb8ed33ab
Grouping Titleevery body yoga let go of fear get on the mat love your body
Grouping Authorjessamyn stanley
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-30 03:08:01AM
Last Indexed2024-04-30 03:17:05AM

Solr Fields

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author
Stanley, Jessamyn
author_display
Stanley, Jessamyn
available_at_catalog
Athens Drive Community
Duraleigh Road Community
Eva H. Perry Regional
Middle Creek Community
North Regional
Oberlin Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Athens Drive Community - Adult Non-Fiction
Duraleigh Road - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
cbd89abc-a7f5-fa72-3d1c-464cb8ed33ab
isbn
9780761193111
9781523500208
last_indexed
2024-04-30T07:17:05.630Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 STANL
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Athens Drive Community
Duraleigh Road Community
Eva H. Perry Regional
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Southgate Community
West Regional
primary_isbn
9780761193111
publishDate
2017
publisher
Workman Publishing
Workman Publishing Company
recordtype
grouped_work
subject_facet
Exercise
Hatha yoga
Physical fitness
Yoga
title_display
Every body yoga : let go of fear, get on the mat, love your body
title_full
Every Body Yoga Let Go of Fear, Get On the Mat, Love Your Body.
Every body yoga : let go of fear, get on the mat, love your body / Jessamyn Stanley
title_short
Every body yoga
title_sub
let go of fear, get on the mat, love your body
topic_facet
Exercise
Hatha yoga
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Sports & Recreations
Yoga

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:720051BookBooksEnglishWorkman Publishing[2017]222 pages : color illustrations ; 22 cm
overdrive:d326ef8a-6f43-4b87-8908-960a669eefaaeBookeBookEnglishWorkman Publishing Company2017

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