Skinny habits: the 6 secrets of thin people

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Author:
Harper, Bob
Series:
Skinny Rules
Language:
English
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East Regional - Adult Non-Fiction has 2
613.25 HARPE
Middlecreek Community - Adult Non-Fiction
613.25 HARPE
Morrisville Community - Adult Non-Fiction
613.25 HARPE
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Contributors:
Critser, Greg,1954-2018
ISBN:
9780804178907
9780804178914
9781101913895
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Grouping Information

Grouped Work IDcdaa17f2-28e2-d21e-a076-7abd10a559b2
Grouping Titleskinny habits the 6 secrets of thin people
Grouping Authorbob harper
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-19 03:07:22AM
Last Indexed2024-04-19 03:09:03AM

Solr Fields

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accelerated_reader_reading_level
0
auth_author2
Critser, Greg, 1954-2018
author
Harper, Bob
author2-role
Critser, Greg,1954-2018
author_display
Harper, Bob
available_at_catalog
East Regional
Middle Creek Community
Morrisville Community
North Regional
Oberlin Regional
Southeast Regional
Southgate Community
West Regional
Zebulon Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
East Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
display_description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
cdaa17f2-28e2-d21e-a076-7abd10a559b2
isbn
9780804178907
9780804178914
9781101913895
last_indexed
2024-04-19T07:09:03.231Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 HARPE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
East Regional
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Southgate Community
West Regional
Zebulon Community
primary_isbn
9780804178907
publishDate
2015
publisher
Ballantine Books
Books on Tape
Random House Publishing Group
recordtype
grouped_work
series
Skinny Rules
series_with_volume
Skinny Rules|
subject_facet
Weight loss
Weight loss -- Psychological aspects
title_display
Skinny habits : the 6 secrets of thin people
title_full
Skinny Habits The 6 Secrets of Thin People
Skinny habits : the 6 secrets of thin people / Bob Harper ; Greg Critser
title_short
Skinny habits
title_sub
the 6 secrets of thin people
topic_facet
Health & Fitness
Nonfiction
Performing Arts
Psychological aspects
Weight loss

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