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Eat fat, get thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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9780316338837
9781478910534
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Grouping Titleeat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health
Grouping Authorhyman mark
Grouping Categorybook
Last Grouping Update2020-02-16 07:33:27AM
Last Indexed2020-02-16 07:46:44AM

Solr Details

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authorMark Hyman
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Cary Community
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display_description"Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, ... Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way"--
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primary_isbn9780316338837
publishDate2016
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ils:705234BookBooksFirst edition.EnglishLittle, Brown and Company, 2016.x, 386 pages : illustrations ; 25 cm
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subject_facetHigh-protein diet
Reducing diets
Reducing diets -- Recipes
title_displayEat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
title_fullEat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD
title_shortEat fat, get thin
title_subWhy the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
topic_facetHealth & Fitness
High-protein diet
Nonfiction
Reducing diets