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Eat fat, get thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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9780316338837
9780316265584
9781478910534
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Grouping Title eat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health
Grouping Author hyman mark
Grouping Category book
Last Grouping Update 2019-09-17 22:01:59PM
Last Indexed 2019-09-17 22:02:10PM

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author Mark Hyman
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Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
display_description "Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, ... Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way"--
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primary_isbn 9780316338837
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ils:705234 Book Books First edition. English Little, Brown and Company, 2016. x, 386 pages : illustrations ; 25 cm
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subject_facet High-protein diet
Reducing diets
Reducing diets -- Recipes
title_display Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
title_full Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD
title_short Eat fat, get thin :
title_sub Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
topic_facet Health & Fitness
High-protein diet
Nonfiction
Reducing diets