Libraries are closed until further notice.
We are now offering contactless hold pickup at select locations with Books on the Go!

Some notices were not sent. Check your account for due dates (but we are still fine free)! 

The 4-hour body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Book Cover
Average Rating
5 star
4 star
3 star
2 star
1 star
More Details
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDdf64b6e3-78b6-63c8-3725-1143ac1dad3e
Grouping Title4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman
Grouping Authorferriss timothy
Grouping Categorybook
Last Grouping Update2020-07-02 07:30:17AM
Last Indexed2020-07-02 07:42:05AM

Solr Details

authorTimothy Ferriss
author_displayTimothy Ferriss
available_at_catalogWest Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCameron Village Regional - Adult Non-fiction
North Regional - Adult Non-fiction
West Regional - Adult Non-fiction
display_description#1 NEW YORK TIMES BESTSELLER
  • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.

    "A practical crash course in how to reinvent yourself."—Kevin Kelly, Wired

    Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.
    The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:

    For all things physical, what are the tiniest changes that produce the biggest results?

    Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.
    You will learn (in less than 30 minutes each):

    • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
    • How to prevent fat gain while bingeing over the weekend or the holidays
    • How to sleep 2 hours per day and feel fully rested
    • How to produce 15-minute female orgasms
    • How to triple testosterone and double sperm count
    • How to go from running 5 kilometers to 50 kilometers in 12 weeks
    • How to reverse "permanent" injuries
    • How to pay for a beach vacation with one hospital visit

    And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
    That's exactly what The 4-Hour Body delivers.
  • format_catalogBook
    Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
    overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c-1Online OverDrive CollectionOnline OverDriveeBookeBook6falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
    ils:6098285753602West Regional - Adult Non-fiction613.7 FERRI1falsefalseOn ShelfWRL
    ils:6098285911829West Regional - Adult Non-fiction613.7 FERRI1falsefalseChecked outWRL
    ils:6098285818860West Regional - Adult Non-fiction613.7 FERRI1falsefalseChecked outWRL
    ils:6098285911828West Regional - Adult Non-fiction613.7 FERRI1falsefalseOn ShelfWRL
    ils:6098286876886Cameron Village Regional - Adult Non-fiction613.7 FERRI1falsefalseChecked outCAM
    ils:6098287124161North Regional - Adult Non-fiction613.7 FERRI1falsefalseChecked outNOR
    literary_formNon Fiction
    literary_form_fullNon Fiction
    local_callnumber_catalog613.7 FERRI
    owning_library_catalogWake County Public Libraries
    owning_location_catalogCameron Village Regional
    North Regional
    West Regional
    Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
    overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45ceBookeBookEnglishPotter/Ten Speed/Harmony/Rodale2010
    ils:609828BookBooksFirst edition.EnglishCrown Publishers, [2010]xiii, 571 pages : illustrations ; 25 cm
    Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
    overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c-1Checked OutChecked Outfalsefalsetruefalsefalsefalse
    ils:6098285753602On ShelfOn Shelffalsetruetruefalsefalsetrue
    ils:6098285911829Checked outChecked outfalsefalsetruefalsefalsetrue
    ils:6098285818860Checked outChecked outfalsefalsetruefalsefalsetrue
    ils:6098285911828On ShelfOn Shelffalsetruetruefalsefalsetrue
    ils:6098286876886Checked outChecked outfalsefalsetruefalsefalsetrue
    ils:6098287124161Checked outChecked outfalsefalsetruefalsefalsetrue
    Physical fitness
    Weight loss
    title_displayThe 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
    title_fullThe 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
    title_shortThe 4-hour body
    title_subAn Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    Health & Fitness
    Physical fitness
    Weight loss