The 4-hour body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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English
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ISBN:
030746363
9780307463654
9780307463630
9780594036197
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Grouped Work ID df64b6e3-78b6-63c8-3725-1143ac1dad3e
full_title 4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman
author ferriss timothy
grouping_category book
lastUpdate 2017-02-24 23:23:35PM

Solr Details

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author Ferriss, Timothy
author-letter Ferriss, Timothy
author_additional Timothy Ferriss.
author_display Timothy Ferriss
availability_toggle_catalog Entire Collection
callnumber-a RA775
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_catalog 613.7 FERRI
collection_catalog Adult Non-Fiction
date_added 2010-05-07T04:00:00Z
days_since_added 2486
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Green Road Community - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Leesville Community - Adult Non-fiction
display_description The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.
Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.


YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what The 4-Hour Body delivers.
From the Hardcover edition.
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econtent_protection_type_catalog Limited Access
econtent_source_catalog OverDrive
edition First edition.
format_boost 22
format_catalog Book, eBook
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genre Non Fiction
genre_facet Non Fiction
grouping_category book
id df64b6e3-78b6-63c8-3725-1143ac1dad3e
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language English
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lc_subject Health, Physical fitness, Weight loss
lexile_code
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literary_form Non Fiction
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local_callnumber_catalog 613.7 FERRI
local_callnumber_exact_catalog 613.7 FERRI
local_callnumber_left_catalog 613.7 FERRI
local_days_since_added_catalog 2486
num_holdings 13
owning_library_catalog Wake County Public Libraries
owning_location_catalog Athens Drive Community, Cameron Village Regional, Green Road Community, Holly Springs Community, Leesville Community
physical xiii, 571 pages : illustrations ; 25 cm
popularity 22
primary_isbn 030746363
publishDate 2010
publishDateSort 2010
publisher Crown Publishers,, Potter/TenSpeed/Harmony
rating 2.5
rating_facet oneStar, twoStar
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subject_facet Health, Physical fitness, Weight loss
table_of_contents Start here -- Fundamentals: first and foremost -- Ground zero: getting started and swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and faster -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts.
target_audience Adult
target_audience_full Adult
title The 4-hour body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
title_alt Four-hour body
title_display The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
title_full The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
title_short The 4-hour body :
title_sort 4-hour body an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
title_sub An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
topic Health, Health & Fitness, Nonfiction, Physical fitness, Weight loss
topic_facet Health, Health & Fitness, Nonfiction, Physical fitness, Weight loss