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The 4-hour body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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English
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ISBN:
030746363
9780594036197
9780307463630
9780307463654
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Grouped Work ID df64b6e3-78b6-63c8-3725-1143ac1dad3e
Full title 4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman
Author ferriss timothy
Grouping Category book
Last Update 2018-06-21 10:56:45AM
Last Indexed 2018-06-21 10:57:56AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Timothy Ferriss
author_display Timothy Ferriss
available_at_catalog Cary Community
collection_catalog Adult Non-Fiction
detailed_location_catalog Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Green Road Community - Adult Non-fiction, Northeast Regional - Adult Non-fiction
display_description The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

Is it possible to:
• Reach your genetic potential in 6 months?
• Sleep 2 hours per day and perform better than on 8 hours?
• Lose more fat than a marathoner by bingeing?

Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works.
You will learn (in less than 30 minutes each):

• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing (X-mas, holidays, weekends)
• How to increase fat-loss 300% with a few bags of ice
• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse "permanent" injuries
• How to add 150+ pounds to your lifts in 6 months
• How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what The 4-Hour Body delivers.
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last_indexed 2018-06-21T14:57:56.517Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7 FERRI
owning_library_catalog Wake County Public Libraries
owning_location_catalog Cameron Village Regional, Cary Community, Eva H. Perry Regional, Green Road Community, Northeast Regional
primary_isbn 030746363
publishDate 2010
record_details ils:609828|Book|Books|First edition.|English|Crown Publishers,|[2010]|xiii, 571 pages : illustrations ; 25 cm, overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45c|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2010|
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subject_facet Health, Physical fitness, Weight loss
title_display The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
title_full The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
title_short The 4-hour body :
title_sub An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
topic_facet Health, Health & Fitness, Nonfiction, Physical fitness, Weight loss