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The 4-hour body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Grouped Work IDdf64b6e3-78b6-63c8-3725-1143ac1dad3e
Grouping Title4 hour body an uncommon guide to rapid fat loss incredible sex and becoming superhuman
Grouping Authorferriss timothy
Grouping Categorybook
Last Grouping Update2019-12-06 07:25:03AM
Last Indexed2019-12-06 07:39:07AM

Solr Details

authorTimothy Ferriss
author_displayTimothy Ferriss
available_at_catalogFuquay-Varina Community
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collection_catalogAdult Non-Fiction
detailed_location_catalogCameron Village Regional - Adult Non-fiction
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display_descriptionThe New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

Is it possible to:
• Reach your genetic potential in 6 months?
• Sleep 2 hours per day and perform better than on 8 hours?
• Lose more fat than a marathoner by bingeing?

Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works.
You will learn (in less than 30 minutes each):

• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing (X-mas, holidays, weekends)
• How to increase fat-loss 300% with a few bags of ice
• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse "permanent" injuries
• How to add 150+ pounds to your lifts in 6 months
• How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what The 4-Hour Body delivers.
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.7 FERRI
owning_library_catalogWake County Public Libraries
owning_location_catalogCameron Village Regional
Eva H. Perry Regional
Express Library Fayetteville St.
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:859780f3-2a44-4ca6-9c54-fbd7102fb45ceBookeBookEnglishPotter/Ten Speed/Harmony/Rodale2010
ils:609828BookBooksFirst edition.EnglishCrown Publishers, [2010]xiii, 571 pages : illustrations ; 25 cm
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Physical fitness
Weight loss
title_displayThe 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
title_fullThe 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss
title_shortThe 4-hour body
title_subAn Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Health & Fitness
Physical fitness
Weight loss