Trim Healthy Mama plan: the easy-does-it approach to vibrant health and a slim waistline

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Author:
Barrett, Pearl
Language:
English
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Cary Regional - Adult Non-Fiction
613.25 BARRE
Eva H. Perry Regional - Adult Non-Fiction
613.25 BARRE
Green Road Community - Adult Non-Fiction
613.25 BARRE
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Contributors:
Allison, Serene
ISBN:
9781101902639
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Grouping Information

Grouped Work IDe092f559-57d2-c682-c5bc-7de7e1aa27f8
Grouping Titletrim healthy mama plan the easy does it approach to vibrant health and a slim waistline
Grouping Authorpearl barrett
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-17 12:52:02PM
Last Indexed2024-05-02 03:16:19AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Allison, Serene
author
Barrett, Pearl
author2-role
Allison, Serene
author_display
Barrett, Pearl
available_at_catalog
Cary Regional
Eva H. Perry Regional
Green Road Community
Leesville Community
North Regional
Northeast Regional
Oberlin Regional
West Regional
Zebulon Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
display_description
"Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss"--
format_catalog
Book
format_category_catalog
Books
id
e092f559-57d2-c682-c5bc-7de7e1aa27f8
isbn
9781101902639
last_indexed
2024-05-02T07:16:19.296Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 BARRE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Eva H. Perry Regional
Fuquay-Varina Community
Green Road Community
Leesville Community
North Regional
Northeast Regional
Oberlin Regional
West Regional
Zebulon Community
primary_isbn
9781101902639
publishDate
2015
publisher
Harmony Books
recordtype
grouped_work
subject_facet
Nutrition
Reducing diets
Women -- Health and hygiene
title_display
Trim Healthy Mama plan : the easy-does-it approach to vibrant health and a slim waistline
title_full
Trim Healthy Mama plan : the easy-does-it approach to vibrant health and a slim waistline / Pearl Barrett and Serene Allison
title_short
Trim Healthy Mama plan
title_sub
the easy-does-it approach to vibrant health and a slim waistline
topic_facet
Health and hygiene
Nutrition
Reducing diets
Women

Solr Details Tables

item_details

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:702697BookBooksFirst editionEnglishHarmony Books[2015]xxii, 310 pages : illustrations ; 23 cm

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