Instant help solutions series
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Showing
1 - 17
of 17
2)
The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic
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3)
Express yourself: a teen girl's guide to speaking up and being who you are
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4)
The gender quest workbook: a guide for teens and young adults exploring gender identity
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5)
Grieving for the sibling you lost: a teen's guide to coping with grief and finding meaning after loss
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6)
The mindful teen: powerful skills to help you handle stress one moment at a time
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7)
Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT
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8)
The teen girl's survival guide: ten tips for making friends, avoiding drama, and coping with social stress
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9)
Communication skills for teens: how to listen, express, and connect for success
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10)
How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
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11)
Overcoming procrastination for teens: a CBT guide for college-bound students
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13)
Surviving the emotional roller coaster: DBT skills to help teens manage emotions
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14)
Transforming stress for teens: the heartmath solution for staying cool under pressure
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15)
Grief recovery for teens: letting go of painful emotions with body-based practices
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16)
The self-esteem habit for teens: 50 simple ways to build your confidence every day
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17)
Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
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