Skinny meals: Everything You Need to Lose Weight-Fast!

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(0)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Author:
Language:
English
More Details
ISBN:
9780804178891
9780804178600
Reviews from GoodReads
Loading GoodReads Reviews.
Also in this Series
More Like This
Staff View

Grouping Information

Grouped Work ID ef36c388-645e-6051-57f9-f018b241293d
Full title skinny meals everything you need to lose weight fast
Author harper bob
Grouping Category book
Last Update 2018-06-20 07:32:04AM
Last Indexed 2018-06-20 07:48:32AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Harper, Bob
author_display Bob Harper
available_at_catalog Eva H. Perry Regional, Leesville Community, North Regional, Northeast Regional, Southeast Regional, West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Eva H. Perry Regional - Adult Non-fiction, Leesville Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description "From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!"--
format_catalog Book, eBook
format_category_catalog Books, eBook
id ef36c388-645e-6051-57f9-f018b241293d
isbn 9780804178600, 9780804178891
item_details ils:686359|5297603|Eva H. Perry Regional - Adult Non-fiction|641.5 HARPE|||1|false|false|||||On Shelf||EVA||, ils:686359|5297604|Southeast Regional - Adult Non-fiction|641.5 HARPE|||1|false|false|||||On Shelf||SER||, ils:686359|5297605|Northeast Regional - Adult Non-fiction|641.5 HARPE|||1|false|false|||||Checked out||NER||, ils:686359|5297608|Leesville Community - Adult Non-fiction|641.5 HARPE|||1|false|false|||||On Shelf||LEE||, ils:686359|5297609|West Regional - Adult Non-fiction|641.5 HARPE|||1|false|false|||||On Shelf||WRL||, ils:686359|5297611|Northeast Regional - Adult Non-fiction|641.5 HARPE|||1|false|false|||||On Shelf||NER||, ils:686359|5297613|North Regional - Adult Non-fiction|641.5 HARPE|||1|false|false|||||On Shelf||NOR||, overdrive:f4e97a57-d610-487e-912f-74f6314da445|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|3|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
itype_catalog
last_indexed 2018-06-20T11:48:32.081Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5 HARPE
owning_library_catalog Wake County Public Libraries
owning_location_catalog Eva H. Perry Regional, Leesville Community, North Regional, Northeast Regional, Southeast Regional, West Regional
primary_isbn 9780804178891
publishDate 2014
record_details ils:686359|Book|Books||English|Ballantine Books Trade Paperbacks,|[2014]|pages cm, overdrive:f4e97a57-d610-487e-912f-74f6314da445|eBook|eBook||English|Random House Publishing Group|2014|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:f4e97a57-d610-487e-912f-74f6314da445 -1 Available Online Available Online false true true false false false
ils:686359 5297608 On Shelf On Shelf false true true false false true
ils:686359 5297611 On Shelf On Shelf false true true false false true
ils:686359 5297613 On Shelf On Shelf false true true false false true
ils:686359 5297605 Checked out Checked out false false true false false true
ils:686359 5297603 On Shelf On Shelf false true true false false true
ils:686359 5297609 On Shelf On Shelf false true true false false true
ils:686359 5297604 On Shelf On Shelf false true true false false true
series Skinny Rules
series_with_volume Skinny Rules|
subject_facet Cookbooks, Reducing diets -- Recipes, Reducing exercises, Weight loss
title_display Skinny meals : everything you need to lose weight-fast!
title_full Skinny Meals Everything You Need to Lose Weight-Fast!, Skinny meals : everything you need to lose weight-fast! / Bob Harper ; photos by Kelly Campbell
title_short Skinny meals :
title_sub Everything You Need to Lose Weight-Fast!
topic_facet Cooking & Food, Nonfiction, Reducing diets, Reducing exercises, Weight loss