Libraries are open! We still offer contactless pickup with Books on the Go!

Learned optimism: how to change your mind and your life

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Language:
English
Lexile measure:
1050L
More Details
ISBN:
9781400078394
9780307803344
9780671019112
Lexile measure:
1050L
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDf5f00d4e-4e89-e6fe-15c5-622bde672725
Grouping Titlelearned optimism how to change your mind and your life
Grouping Authormartin e p seligman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-17 05:28:32AM
Last Indexed2021-10-17 05:49:20AM
Novelist Primary ISBN9780671019112

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorMartin E.P. Seligman
author_displaySeligman, Martin E. P
available_at_catalogHolly Springs Community
Village Regional
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogCary Regional - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Village Regional Library - Adult Non-fiction
West Regional - Adult Non-fiction
display_description

National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I—give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.


"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times...

format_catalogBook
eBook
format_category_catalogBooks
eBook
idf5f00d4e-4e89-e6fe-15c5-622bde672725
isbn9780307803344
9780671019112
9781400078394
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:1416385221416Village Regional Library - Adult Non-fiction155.2 SELIG1falsefalseOn ShelfVIL
ils:1416386874281Holly Springs Community - Adult Non-fiction155.2 SELIG1falsefalseOn ShelfHSP
ils:1416385340821Village Regional Library - Adult Non-fiction155.2 SELIG1falsefalseLong OverdueVIL
ils:1416387297311Cary Regional - Adult Non-fiction155.2 SELIG1falsefalseChecked outCRY
ils:1416386874282Village Regional Library - Adult Non-fiction155.2 SELIG1falsefalseOn ShelfVIL
ils:1416385340817Village Regional Library - Adult Non-fiction155.2 SELIG1falsefalseLong OverdueVIL
ils:1416385340826Cary Regional - Adult Non-fiction155.2 SELIG1falsefalseChecked outCRY
ils:1416387121947West Regional - Adult Non-fiction155.2 SELIG1falsefalseOn ShelfWRL
ils:1416387121946Village Regional Library - Adult Non-fiction155.2 SELIG1falsefalseOn ShelfVIL
overdrive:3b0d8758-30ed-473f-b08d-ebcc7e5a6a10-1Online OverDrive CollectionOnline OverDriveeBookeBook7falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
last_indexed2021-10-17T09:49:20.127Z
lexile_score1050
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog155.2 SELIG
owning_library_catalogWake County Public Libraries
owning_location_catalogCary Regional
Holly Springs Community
Village Regional
West Regional
primary_isbn9781400078394
publishDate2006
2011
publisherKnopf Doubleday Publishing Group
Vintage Books,
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:141638BookBooksFirst Vintage Books edition.EnglishVintage Books, 2006.x, 319 pages ; 21 cm
overdrive:3b0d8758-30ed-473f-b08d-ebcc7e5a6a10eBookeBookEnglishKnopf Doubleday Publishing Group2011
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:1416385221416On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:1416386874281On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:1416385340821Currently UnavailableLong Overduefalsefalsetruefalsefalsetrue
ils:1416387297311Checked outChecked outfalsefalsetruefalsefalsetrue
ils:1416386874282On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:1416385340817Currently UnavailableLong Overduefalsefalsetruefalsefalsetrue
ils:1416385340826Checked outChecked outfalsefalsetruefalsefalsetrue
ils:1416387121947On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:1416387121946On ShelfOn Shelffalsetruetruefalsefalsetrue
overdrive:3b0d8758-30ed-473f-b08d-ebcc7e5a6a10-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetOptimism
Self-realization
title_displayLearned optimism : how to change your mind and your life
title_fullLearned Optimism How to Change Your Mind and Your Life
Learned optimism : how to change your mind and your life / Martin E.P. Seligman
title_shortLearned optimism
title_subhow to change your mind and your life
topic_facetNew Age
Nonfiction
Optimism
Psychology
Self-Improvement
Self-realization