Breath: the new science of a lost art
More Details
ISBN:
9780735213616
9780735213630
9780593211526
9780735213630
9780593211526
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | f6100429-ae02-ba07-a4fa-2463bdef87d6 |
---|---|
Grouping Title | breath the new science of a lost art |
Grouping Author | james nestor |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-25 11:36:37AM |
Last Indexed | 2024-04-25 11:37:37AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Nestor, James
author_display
Nestor, James
available_at_catalog
Duraleigh Road Community
Eva H. Perry Regional
Oberlin Regional
Southeast Regional
West Regional
Eva H. Perry Regional
Oberlin Regional
Southeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Duraleigh Road - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
f6100429-ae02-ba07-a4fa-2463bdef87d6
isbn
9780593211526
9780735213616
9780735213630
9780735213616
9780735213630
last_indexed
2024-04-25T15:37:37.992Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613 NESTO
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Duraleigh Road Community
East Regional
Eva H. Perry Regional
Middle Creek Community
Morrisville Community
North Regional
Oberlin Regional
Southeast Regional
West Regional
East Regional
Eva H. Perry Regional
Middle Creek Community
Morrisville Community
North Regional
Oberlin Regional
Southeast Regional
West Regional
primary_isbn
9780735213616
publishDate
2020
publisher
Books on Tape
Penguin Publishing Group
Riverhead Books
Penguin Publishing Group
Riverhead Books
recordtype
grouped_work
subject_facet
Breathing exercises
Respiration
Respiration
title_display
Breath : the new science of a lost art
title_full
Breath : the new science of a lost art / James Nestor
Breath The New Science of a Lost Art
Breath The New Science of a Lost Art
title_short
Breath
title_sub
the new science of a lost art
topic_facet
Breathing exercises
Health & Fitness
Nonfiction
Respiration
Science
Sports & Recreations
Health & Fitness
Nonfiction
Respiration
Science
Sports & Recreations
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 4 | false | true | OverDrive | Checked Out | |||
overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 9 | false | true | OverDrive | Checked Out | |||
ils:744423 | 7462103 | Morrisville Community - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | MOR | |||||
ils:744423 | 7365352 | Southeast Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | SER | |||||
ils:744423 | 7365351 | West Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | On Shelf | WRL | |||||
ils:744423 | 7365361 | North Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | NOR | |||||
ils:744423 | 7462102 | Oberlin Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | On Shelf | OBR | |||||
ils:744423 | 7365354 | Oberlin Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | OBR | |||||
ils:744423 | 7462105 | West Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | WRL | |||||
ils:744423 | 7365349 | Oberlin Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | OBR | |||||
ils:744423 | 7462106 | Oberlin Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | OBR | |||||
ils:744423 | 7365348 | Middlecreek Community - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | MID | |||||
ils:744423 | 7462100 | Eva H. Perry Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | On Shelf | EVA | |||||
ils:744423 | 7365356 | Duraleigh Road - Adult Non-Fiction | 613 NESTO | 1 | false | false | On Shelf | DUR | |||||
ils:744423 | 7462104 | Eva H. Perry Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | EVA | |||||
ils:744423 | 7462099 | Southeast Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | On Shelf | SER | |||||
ils:744423 | 7365362 | East Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | ERL | |||||
ils:744423 | 7365360 | Duraleigh Road - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | DUR | |||||
ils:744423 | 7365359 | West Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | WRL | |||||
ils:744423 | 7462108 | Oberlin Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | OBR | |||||
ils:744423 | 7462107 | Eva H. Perry Regional - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | EVA | |||||
ils:744423 | 7365357 | Middlecreek Community - Adult Non-Fiction | 613 NESTO | 1 | false | false | Checked out | MID |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | eBook | eBook | English | Penguin Publishing Group | 2020 | |||
overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | eAudiobook | Audio Books | English | Books on Tape | 2020 | |||
ils:744423 | Book | Books | English | Riverhead Books | 2020 | xxii, 280 pages ; 24 cm |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
ils:744423 | 7462103 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7365352 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7365351 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:744423 | 7365361 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7462102 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:744423 | 7365354 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7462105 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7365349 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7462106 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7365348 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7462100 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:744423 | 7365356 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:744423 | 7462104 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7462099 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:744423 | 7365362 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7365360 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7365359 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7462108 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7462107 | Checked out | Checked out | false | false | true | false | false | true | |||
ils:744423 | 7365357 | Checked out | Checked out | false | false | true | false | false | true |