Insomnia doc's guide to restful sleep: remedies for insomnia and tips for good sleep health

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Author:
Casey, Kristen (Psychologist)
Language:
English
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Eva H. Perry Regional - Adult Non-Fiction
616.8 CASEY
Holly Springs Community - Adult Non-Fiction
616.8 CASEY
Northeast Regional - Adult Non-Fiction
616.8 CASEY
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ISBN:
9781684810659
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Grouping Information

Grouped Work IDfd6a7bd0-034c-a34d-b4b8-19b46dff211e
Grouping Titleinsomnia docs guide to restful sleep remedies for insomnia and tips for good sleep health
Grouping Authorkristen casey
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-06 03:09:02AM
Last Indexed2024-05-17 03:14:45AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Casey, Kristen (Psychologist)
author_display
Casey, Kristen
available_at_catalog
Eva H. Perry Regional
Holly Springs Community
Northeast Regional
Southeast Regional
Wake Forest Community
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.
format_catalog
Book
format_category_catalog
Books
id
fd6a7bd0-034c-a34d-b4b8-19b46dff211e
isbn
9781684810659
last_indexed
2024-05-17T07:14:45.423Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.8 CASEY
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
East Regional
Eva H. Perry Regional
Holly Springs Community
Northeast Regional
Southeast Regional
Wake Forest Community
West Regional
primary_isbn
9781684810659
publishDate
2023
publisher
Mango
recordtype
grouped_work
subject_facet
Insomnia -- Treatment
Sleep disorders -- Popular works
Sleep disorders -- Treatment -- Popular works
title_display
Insomnia doc's guide to restful sleep : remedies for insomnia and tips for good sleep health
title_full
Insomnia doc's guide to restful sleep : remedies for insomnia and tips for good sleep health / Dr. Kristen Casey, licensed clinical psychologist
title_short
Insomnia doc's guide to restful sleep
title_sub
remedies for insomnia and tips for good sleep health
topic_facet
Insomnia
Sleep disorders
Treatment

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:780223BookBooksEnglishMango[2023]248 pages : illustrations ; 22 cm

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