Skinny Habits: The 6 Secrets of Thin People
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(2)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Author:
Series:
Status:
Checked Out
More Details
Published:
Penguin Random House Audio Publishing Group 2015
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
04/28/2015
Language:
English
ISBN:
9781101913895
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection20
Citations
APA Citation (style guide)

Bob Harper. (2015). Skinny Habits: The 6 Secrets of Thin People. Unabridged Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Bob Harper. 2015. Skinny Habits: The 6 Secrets of Thin People. Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Bob Harper, Skinny Habits: The 6 Secrets of Thin People. Penguin Random House Audio Publishing Group, 2015.

MLA Citation (style guide)

Bob Harper. Skinny Habits: The 6 Secrets of Thin People. Unabridged Penguin Random House Audio Publishing Group, 2015.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
ce8e045d-8be7-d6cf-666b-6b9e040ed561
Go To Grouped Work
Needs Update?:
No
Date Added:
May 18, 2015 23:55:36
Date Updated:
Feb 22, 2019 22:36:15
Last Metadata Check:
Feb 22, 2019 22:36:27
Last Metadata Change:
Nov 09, 2018 14:43:07
Last Availability Check:
Feb 22, 2019 22:36:28
Last Availability Change:
Feb 19, 2019 09:40:39

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{11BEA7FA-F086-4BF2-ACED-D64B2371100A}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{11BEA7FA-F086-4BF2-ACED-D64B2371100A}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/11B/EA7/FA/{11BEA7FA-F086-4BF2-ACED-D64B2371100A}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/11B/EA7/FA/{11BEA7FA-F086-4BF2-ACED-D64B2371100A}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9781101913888
            • type: ISBN
            • value: 9781101913895
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9781101913888
            • type: ISBN
            • value: 9781101913895
      • name: OverDrive Listen
      • id: audiobook-overdrive
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: Bob Harper
title
Skinny Habits
dateAdded
2015-05-18T14:18:00-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=1901983
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
Skinny Habits The 06 Secrets of Thin People
crossRefId
1901983
series
Skinny Rules
subtitle
The 6 Secrets of Thin People
id
11bea7fa-f086-4bf2-aced-d64b2371100a
starRating
3.8

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: SkinnyHabitsThe06SecretsofThinPeople-52368
      • partCount: 3
      • fileSize: 109142860
      • identifiers:
            • audience: retailer
            • type: 8
            • value: penguinrandomhouse_audio#9781101913888
            • audience: library
            • type: ISBN
            • value: 9781101913895
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • onSaleDate: 04/28/2015
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/1901983-SkinnyHabits.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=11BEA7FA-F086-4BF2-ACED-D64B2371100A&.epub-sample.overdrive.com
      • fileName: SkinnyHabitsThe06SecretsofThinPeople-52368
      • partCount: 0
      • fileSize: 109130186
      • identifiers:
            • audience: retailer
            • type: 8
            • value: penguinrandomhouse_audio#9781101913888
            • audience: library
            • type: ISBN
            • value: 9781101913895
      • name: OverDrive Listen
      • id: audiobook-overdrive
      • onSaleDate: 04/28/2015
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/1901983-SkinnyHabits.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=11BEA7FA-F086-4BF2-ACED-D64B2371100A&.epub-sample.overdrive.com
creators
      • role: Author
      • fileAs: Harper, Bob
      • bioText: Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which has run for sixteen seasons, and counting. He has released several popular fitness DVDs and is the #1 New York Times bestselling author of The Skinny Rules, Skinny Meals, and Jumpstart to Skinny. Harper lives in Los Angeles.

        Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper's The Skinny Rules and Jumpstart to Skinny, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.
      • name: Bob Harper
      • role: Author
      • fileAs: Critser, Greg
      • name: Greg Critser
      • role: Narrator
      • fileAs: Daymond, Robbie
      • name: Robbie Daymond
imprint
Random House Audio
publishDate
2015-04-28T00:00:00-04:00
edition
Unabridged
isOwnedByCollections
True
title
Skinny Habits
fullDescription
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.

In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.

In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—"the muscle between your ears"—can wield as much control over your weight as what you put in your mouth.

With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
From the Hardcover edition.
popularity
249
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/11bea7fa-f086-4bf2-aced-d64b2371100a/metadata
        • type: application/vnd.overdrive.api+json
id
11bea7fa-f086-4bf2-aced-d64b2371100a
starRating
3.8
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{11BEA7FA-F086-4BF2-ACED-D64B2371100A}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{11BEA7FA-F086-4BF2-ACED-D64B2371100A}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/11B/EA7/FA/{11BEA7FA-F086-4BF2-ACED-D64B2371100A}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/11B/EA7/FA/{11BEA7FA-F086-4BF2-ACED-D64B2371100A}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Health & Fitness
      • value: Performing Arts
      • value: Nonfiction
publishDateText
04/28/2015
mediaType
Audiobook
shortDescription
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.

In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.

In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—"the muscle between your ears"—can wield as much control over...
sortTitle
Skinny Habits The 06 Secrets of Thin People
crossRefId
1901983
series
Skinny Rules
subtitle
The 6 Secrets of Thin People
publisher
Penguin Random House Audio Publishing Group
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
Need Help?
If you are having problem using our eCollection, please visit our support center.