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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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More Details
Published:
Potter/Ten Speed/Harmony/Rodale 2012
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
11/13/2012
Language:
English
ISBN:
9781609611996
ASIN:
B005NJ2T1G
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Citations
APA Citation (style guide)

Mark Williams. (2012). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Mark Williams. 2012. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Potter/Ten Speed/Harmony/Rodale, 2012.

MLA Citation (style guide)

Mark Williams. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Potter/Ten Speed/Harmony/Rodale, 2012. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
37e47762-c1fb-cf1b-8c8e-a0c014a9a511
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 29, 2020 18:01:27
Date Updated:
Dec 09, 2020 21:00:53
Last Metadata Check:
Jan 15, 2021 21:30:56
Last Metadata Change:
Jan 12, 2021 20:40:08
Last Availability Check:
Jan 15, 2021 21:30:57
Last Availability Change:
Jan 15, 2021 21:30:57
Last Grouped Work Modification Time:
Jan 15, 2021 07:33:43

OverDrive Product Record

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publishDate
2012-11-13T00:00:00-05:00
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shortDescription
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern...
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title
Mindfulness
fullDescription
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
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Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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