Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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Published:
Harmony/Rodale 2012
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
11/13/2012
Language:
English
ISBN:
9781609611996
ASIN:
B005NJ2T1G
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Citations
APA Citation (style guide)

Mark Williams. (2012). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Mark Williams. 2012. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Harmony/Rodale, 2012.

MLA Citation (style guide)

Mark Williams. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Harmony/Rodale, 2012. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
37e47762-c1fb-cf1b-8c8e-a0c014a9a511
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Date Added:
Jun 29, 2020 18:01:27
Date Updated:
Dec 09, 2020 21:00:53
Last Metadata Check:
Dec 07, 2021 10:22:55
Last Metadata Change:
Dec 07, 2021 10:22:55
Last Availability Check:
Dec 07, 2021 10:22:57
Last Availability Change:
Dec 03, 2021 00:41:16
Last Grouped Work Modification Time:
Dec 07, 2021 23:15:17

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        Danny Penman, PhD,
        is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
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Rodale Books
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publishDate
2012-11-13T00:00:00-05:00
publishDateText
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shortDescription
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern...
isOwnedByCollections
True
title
Mindfulness
fullDescription
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.

Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern...
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Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
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