NOTICE: If you log in and see a message in the side menu that you have charges for fines, no fear! We are still Late Fee Free! The amount in the sidebar reflects the potential replacement charges for books that are 3 or more weeks past the due date. Just return the items to clear those potential charges. (We are working on clarifying the language in that scary red message.) Thanks!

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Status:
Checked Out
More Details
Published:
New Harbinger Publications 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
05/01/2014
Language:
English
ISBN:
9781608829286
ASIN:
B00J84CX1S
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection20

There is 1 hold on this title.

Citations
APA Citation (style guide)

Jeffrey Brantley. (2014). Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Jeffrey Brantley. 2014. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You From Anger and Bring Peace to Your Life. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Jeffrey Brantley, Calming Your Angry Mind: How Mindfulness and Compassion Can Free You From Anger and Bring Peace to Your Life. New Harbinger Publications, 2014.

MLA Citation (style guide)

Jeffrey Brantley. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You From Anger and Bring Peace to Your Life. New Harbinger Publications, 2014. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
0453e248-8c23-f400-a8f0-784f780866d7
Go To Grouped Work
Needs Update?:
No
Date Added:
Jan 26, 2015 23:20:17
Date Updated:
Feb 19, 2020 06:03:43
Last Metadata Check:
Feb 19, 2020 06:03:46
Last Metadata Change:
Aug 31, 2019 14:31:25
Last Availability Check:
Feb 19, 2020 06:03:46
Last Availability Change:
Feb 19, 2020 05:29:55
Last Grouped Work Modification Time:
Feb 19, 2020 07:24:49

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/2861-1/{15A595FE-0856-4985-8E06-E8C215356A86}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/2861-1/{15A595FE-0856-4985-8E06-E8C215356A86}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/2861-1/15A/595/FE/{15A595FE-0856-4985-8E06-E8C215356A86}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/2861-1/15A/595/FE/{15A595FE-0856-4985-8E06-E8C215356A86}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781608829286
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B00J84CX1S
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781608829286
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Jeffrey Brantley
title
Calming Your Angry Mind
dateAdded
2015-01-26T14:37:00-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=1648202
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
Calming Your Angry Mind How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
crossRefId
1648202
subtitle
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
id
15a595fe-0856-4985-8e06-e8c215356a86
starRating
3.6

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/2861-1/{15A595FE-0856-4985-8E06-E8C215356A86}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/2861-1/{15A595FE-0856-4985-8E06-E8C215356A86}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/2861-1/15A/595/FE/{15A595FE-0856-4985-8E06-E8C215356A86}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/2861-1/15A/595/FE/{15A595FE-0856-4985-8E06-E8C215356A86}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: CalmingYourAngryMind
      • partCount: 0
      • fileSize: 991261
      • identifiers:
            • type: ISBN
            • value: 9781608829286
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 05/01/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/calming-your-angry?.epub-sample.overdrive.com
      • fileName: CalmingYourAngryMind
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B00J84CX1S
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 05/01/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/calming-your-angry?.epub-sample.overdrive.com
      • fileName: CalmingYourAngryMind
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9781608829286
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 05/01/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/calming-your-angry?.epub-sample.overdrive.com
languages
      • code: en
      • name: English
keywords
      • value: anger management
      • value: calming your angry mind
      • value: Jeffrey Brantley
      • value: mbsr for anger
      • value: mindfulness-based stress reduction for anger
creators
      • role: Author
      • fileAs: Brantley, Jeffrey
      • bioText:

        Jeffrey Brantley, MD, is a consulting associate in the Duke department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of Five Good Minutes.

      • name: Jeffrey Brantley
      • role: Author of introduction, etc.
      • fileAs: Fredrickson, Barbara L.
      • bioText:

        Barbara L. Fredrickson, PhD, is author of Love 2.0, and is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.

      • name: Barbara L. Fredrickson
subjects
      • value: Family & Relationships
      • value: New Age
      • value: Self-Improvement
      • value: Nonfiction
publishDate
2014-05-01T00:00:00-04:00
publishDateText
05/01/2014
mediaType
eBook
shortDescription

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body...

isOwnedByCollections
True
title
Calming Your Angry Mind
fullDescription

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.

If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
sortTitle
Calming Your Angry Mind How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
crossRefId
1648202
subtitle
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
popularity
264
publisher
New Harbinger Publications
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/15a595fe-0856-4985-8e06-e8c215356a86/metadata
        • type: application/vnd.overdrive.api+json
id
15a595fe-0856-4985-8e06-e8c215356a86
starRating
3.6
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Need Help?
If you are having problem using our eCollection, please visit our support center.