Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
New Harbinger Publications 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
05/01/2014
Language:
English
ISBN:
9781608829286
ASIN:
B00J84CX1S
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Citations
APA Citation (style guide)

Jeffrey Brantley. (2014). Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Jeffrey Brantley. 2014. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You From Anger and Bring Peace to Your Life. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Jeffrey Brantley, Calming Your Angry Mind: How Mindfulness and Compassion Can Free You From Anger and Bring Peace to Your Life. New Harbinger Publications, 2014.

MLA Citation (style guide)

Jeffrey Brantley. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You From Anger and Bring Peace to Your Life. New Harbinger Publications, 2014. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jan 26, 2015 23:20:17
Date Updated:
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OverDrive Product Record

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        Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness-Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes® series.

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        Barbara L. Fredrickson, PhD, is author of Love 2.0, and is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.

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publishDate
2014-05-01T05:00:00+01:00
publishDateText
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shortDescription

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body...

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title
Calming Your Angry Mind
fullDescription

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power.

If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
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264
publisher
New Harbinger Publications
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