Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
(Adobe EPUB eBook, OverDrive Read)

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Published:
Little, Brown and Company 2013
Format:
Adobe EPUB eBook, OverDrive Read
Street Date:
09/17/2013
Language:
English
ISBN:
9780316250702
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Citations
APA Citation (style guide)

David Perlmutter. (2013). Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers. Little, Brown and Company.

Chicago / Turabian - Author Date Citation (style guide)

David Perlmutter. 2013. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers. Little, Brown and Company.

Chicago / Turabian - Humanities Citation (style guide)

David Perlmutter, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers. Little, Brown and Company, 2013.

MLA Citation (style guide)

David Perlmutter. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers. Little, Brown and Company, 2013.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Apr 23, 2014 15:47:51
Date Updated:
Dec 07, 2020 18:10:46
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Last Grouped Work Modification Time:
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OverDrive Product Record

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      • bioText: David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world.
        He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.
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shortDescription
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to...
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title
Grain Brain
fullDescription
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age.
Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions — without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
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awards
      • source: The New York Times
      • value: The New York Times Best Seller List
subtitle
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
popularity
1663
publisher
Little, Brown and Company
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