10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
(OverDrive MP3 Audiobook, OverDrive Listen)
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 11 | 9 |
There is 1 hold on this title.
Dan Harris. (2019). 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. Unabridged HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Dan Harris. 2019. 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Dan Harris, 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. HarperAudio, 2019.
MLA Citation (style guide)Dan Harris. 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. Unabridged HarperAudio, 2019.
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0293-1/{1944F312-2234-4A62-BC58-1E9F708CCFAA}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0293-1/{1944F312-2234-4A62-BC58-1E9F708CCFAA}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0293-1/194/4F3/12/{1944F312-2234-4A62-BC58-1E9F708CCFAA}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0293-1/194/4F3/12/{1944F312-2234-4A62-BC58-1E9F708CCFAA}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9780062964281
- type: 8
- value: harpercollins_audio#9780062964281
- name: OverDrive MP3 Audiobook
- id: audiobook-mp3
- identifiers:
- identifiers:
- type: ISBN
- value: 9780062964281
- type: 8
- value: harpercollins_audio#9780062964281
- name: OverDrive Listen
- id: audiobook-overdrive
- identifiers:
- edition
- Unabridged
- otherFormatIdentifiers
- type: ISBN
- value: 9780062265425
- mediaType
- Audiobook
- primaryCreator
- role: Author
- name: Dan Harris
- isOwnedByCollections
- True
- title
- 10% Happier Revised Edition
- dateAdded
- 2020-01-31T23:36:00Z
- contentDetails
- href: https://link.overdrive.com?websiteID=426&titleID=4617628
- type: text/html
- account:
- name: Wake County Public Libraries (NC)
- id: 1893
- sortTitle
- 10% Happier Revised Edition How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found SelfHelp That Actually WorksA True Story
- crossRefId
- 4617628
- subtitle
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- id
- 1944F312-2234-4A62-BC58-1E9F708CCFAA
- starRating
- 3.9
OverDrive MetaData
- isPublicDomain
- False
- formats
- duration: 09:09:35
- fileName: 10HappierRevisedEdit_9780062964281_4617628
- partCount: 9
- fileSize: 261927980
- identifiers:
- type: ISBN
- value: 9780062964281
- type: 8
- value: harpercollins_audio#9780062964281
- rights:
- type: PlayOnPC
- value: 1
- type: PlayOnPCCount
- value: -1
- type: BurnToCD
- value: 1
- type: BurnToCDCount
- value: -1
- type: PlayOnPM
- value: 1
- type: TransferToSDMI
- value: 1
- type: TransferToNonSDMI
- value: 1
- type: TransferCount
- value: -1
- type: CollaborativePlay
- value: 0
- type: PublicPerformance
- value: 0
- type: TranscodeToAAC
- value: 1
- name: OverDrive MP3 Audiobook
- isReadAlong: False
- id: audiobook-mp3
- onSaleDate: 4/16/2019
- samples:
- source: Part 1
- formatType: audiobook-mp3
- url: https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/4617628-10%HappierRevisedEdition.mp3
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=1944f312-2234-4a62-bc58-1e9f708ccfaa&.epub-sample.overdrive.com
- duration: 09:05:36
- fileName: 10_HappierRevisedEditionHowITamedtheVoiceinMyH-144
- partCount: 0
- fileSize: 261889459
- identifiers:
- type: ISBN
- value: 9780062964281
- type: 8
- value: harpercollins_audio#9780062964281
- name: OverDrive Listen
- isReadAlong: False
- id: audiobook-overdrive
- onSaleDate: 4/16/2019
- samples:
- source: Part 1
- formatType: audiobook-mp3
- url: https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/4617628-10%HappierRevisedEdition.mp3
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=1944f312-2234-4a62-bc58-1e9f708ccfaa&.epub-sample.overdrive.com
- creators
- role: Author
- fileAs: Harris, Dan
- bioText:
Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats.
- name: Dan Harris
- role: Narrator
- fileAs: Harris, Dan
- bioText:
Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats.
- name: Dan Harris
- publishDate
- 2019-04-16T00:00:00-04:00
- edition
- Unabridged
- isOwnedByCollections
- True
- title
- 10% Happier Revised Edition
- fullDescription
#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
""An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.""—Elizabeth Gilbert
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
- popularity
- 1805
- links
- self:
- href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/1944f312-2234-4a62-bc58-1e9f708ccfaa/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 1944f312-2234-4a62-bc58-1e9f708ccfaa
- starRating
- 3.9
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0293-1/{1944F312-2234-4A62-BC58-1E9F708CCFAA}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0293-1/{1944F312-2234-4A62-BC58-1E9F708CCFAA}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0293-1/194/4F3/12/{1944F312-2234-4A62-BC58-1E9F708CCFAA}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0293-1/194/4F3/12/{1944F312-2234-4A62-BC58-1E9F708CCFAA}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Biography & Autobiography
- value: New Age
- value: Self-Improvement
- value: Nonfiction
- publishDateText
- 04/16/2019
- otherFormatIdentifiers
- type: ISBN
- value: 9780062265425
- mediaType
- Audiobook
- shortDescription
#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
""An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.""—Elizabeth Gilbert
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him...
- sortTitle
- 10% Happier Revised Edition How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found SelfHelp That Actually WorksA True Story
- crossRefId
- 4617628
- subtitle
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- publisher
- HarperAudio
- bisacCodes
- code: BIO026000
- description: BIOGRAPHY & AUTOBIOGRAPHY / Memoirs
- code: OCC010000
- description: Body, Mind & Spirit / Mindfulness & Meditation
- code: SEL016000
- description: Self-Help / Personal Growth / Happiness
If you are having problem using our eCollection, please visit our support center.