Libraries are closed until further notice.
We are now offering contactless pickup and return at select locations with Books on the Go!

Some notices were not sent. Check your account for due dates (but we are still fine free)!

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Author:
Status:
Available from OverDrive
More Details
Published:
Penguin Random House Audio Publishing Group 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
05/17/2011
Language:
English
ISBN:
9780307970053
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection44
Citations
APA Citation (style guide)

Pierre Dukan. (2011). The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. Unabridged Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Pierre Dukan. 2011. The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Pierre Dukan, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. Penguin Random House Audio Publishing Group, 2011.

MLA Citation (style guide)

Pierre Dukan. The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. Unabridged Penguin Random House Audio Publishing Group, 2011.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
69d7ee2f-8719-e3e0-9d8d-f6c80b551654
Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 23, 2014 15:47:47
Date Updated:
Sep 27, 2020 07:34:05
Last Metadata Check:
Sep 27, 2020 08:19:58
Last Metadata Change:
Sep 19, 2020 16:45:04
Last Availability Check:
Sep 27, 2020 08:19:58
Last Availability Change:
Sep 24, 2020 12:48:29
Last Grouped Work Modification Time:
Sep 30, 2020 07:25:29

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/1CD/E3C/A8/{1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/1CD/E3C/A8/{1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9780307970046
            • type: ISBN
            • value: 9780307970053
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9780307970046
            • type: ISBN
            • value: 9780307970053
      • name: OverDrive Listen
      • id: audiobook-overdrive
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: Pierre Dukan
title
The Dukan Diet
dateAdded
2011-06-27T12:29:59.687-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=576694
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
Dukan Diet 02 Steps to Lose the Weight 02 Steps to Keep It Off Forever
crossRefId
576694
subtitle
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
id
1cde3ca8-a677-4009-87b9-3ce9bbefe4f7
starRating
3.2

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/1CD/E3C/A8/{1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/1CD/E3C/A8/{1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: DukanDiet02StepstoLosetheWeight2StepstoKeepItO-568
      • partCount: 7
      • fileSize: 260481752
      • identifiers:
            • audience: retailer
            • type: 8
            • value: penguinrandomhouse_audio#9780307970046
            • audience: library
            • type: ISBN
            • value: 9780307970053
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • onSaleDate: 05/17/2011
      • samples:
            • source: "Random House Audio presents..."
            • formatType: audiobook-wma
            • url: https://excerpts.cdn.overdrive.com/FormatType-25/1191-1/576694-TheDukanDiet.wma
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/576694-TheDukanDiet.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7&.epub-sample.overdrive.com
      • fileName: DukanDiet02StepstoLosetheWeight2StepstoKeepItO-568
      • partCount: 0
      • fileSize: 260187738
      • identifiers:
            • audience: retailer
            • type: 8
            • value: penguinrandomhouse_audio#9780307970046
            • audience: library
            • type: ISBN
            • value: 9780307970053
      • name: OverDrive Listen
      • id: audiobook-overdrive
      • onSaleDate: 05/17/2011
      • samples:
            • source: "Random House Audio presents..."
            • formatType: audiobook-wma
            • url: https://excerpts.cdn.overdrive.com/FormatType-25/1191-1/576694-TheDukanDiet.wma
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/576694-TheDukanDiet.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=1CDE3CA8-A677-4009-87B9-3CE9BBEFE4F7&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
creators
      • role: Author
      • fileAs: Dukan, Pierre
      • bioText: Dr. Pierre Dukan has been a doctor specializing in human nutrition since 1973. He is the author of many works on nutrition for the scientific community, as well as works for the general public. Dr. Dukan writes regularly in the press and appears on television. He chairs RIPOSTE, an international association of nutritionists. The popularity of his methods and works in countries as different in culture as Korea and Bulgaria shows how he has become the most widely read French nutritionist in the world.
        Nicholas Bell was born in 1958 in Huddersfield, England. An actor in film, television, and theater for more than 30 years, he has appeared in Mission: Impossible 2, Wanted, The Games, and I, Frankenstein. His narration credits include Jesus of Nazareth by Pope Benedict XV; Barack Obama: The Movement for Change by Anthony Painter; The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan; and The Leader's Way by the Dalai Llama.
      • name: Pierre Dukan
      • role: Narrator
      • fileAs: Bell, Nicholas
      • name: Nicholas Bell
imprint
Random House Audio
subjects
      • value: Health & Fitness
      • value: Nonfiction
publishDate
2011-05-17T00:00:00-04:00
edition
Unabridged
publishDateText
05/17/2011
mediaType
Audiobook
shortDescription

# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan...

isOwnedByCollections
True
title
The Dukan Diet
fullDescription
# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
sortTitle
Dukan Diet 02 Steps to Lose the Weight 02 Steps to Keep It Off Forever
crossRefId
576694
subtitle
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
popularity
189
publisher
Penguin Random House Audio Publishing Group
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/1cde3ca8-a677-4009-87b9-3ce9bbefe4f7/metadata
        • type: application/vnd.overdrive.api+json
id
1cde3ca8-a677-4009-87b9-3ce9bbefe4f7
starRating
3.2
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
Need Help?
If you are having problem using our eCollection, please visit our support center.