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Whole: Rethinking the Science of Nutrition
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
BenBella Books, Inc. 2013
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
05/07/2013
Language:
English
ISBN:
9781937856250
ASIN:
B00APDFVLU
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Citations
APA Citation (style guide)

T. Colin Campbell. (2013). Whole: Rethinking the Science of Nutrition. BenBella Books, Inc.

Chicago / Turabian - Author Date Citation (style guide)

T. Colin Campbell. 2013. Whole: Rethinking the Science of Nutrition. BenBella Books, Inc.

Chicago / Turabian - Humanities Citation (style guide)

T. Colin Campbell, Whole: Rethinking the Science of Nutrition. BenBella Books, Inc, 2013.

MLA Citation (style guide)

T. Colin Campbell. Whole: Rethinking the Science of Nutrition. BenBella Books, Inc, 2013. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
3befb8cd-b1a2-8b8b-6427-1818b48653a7
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Date Added:
Apr 23, 2014 15:15:37
Date Updated:
Dec 09, 2020 00:06:51
Last Metadata Check:
Jan 20, 2021 21:06:11
Last Metadata Change:
Jan 15, 2021 20:58:53
Last Availability Check:
Jan 20, 2021 21:06:11
Last Availability Change:
Jan 17, 2021 21:22:30
Last Grouped Work Modification Time:
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OverDrive Product Record

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shortDescription

New York Times Bestseller
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.
And that's just from an apple.
Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the...

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fullDescription

New York Times Bestseller
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.
And that's just from an apple.
Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional "gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.
In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed.
Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

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Formats
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