Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
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Available from OverDrive
More Details
Published:
Grand Central Publishing 2016
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/05/2016
Language:
English
ISBN:
9781455533855, 9781455592647
ASIN:
B00W22IKBK
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Library | Owned | Available |
---|---|---|
Shared Digital Collection | 2 | 2 |
Citations
APA Citation (style guide)
David Ludwig. (2016). Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)David Ludwig. 2016. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)David Ludwig, Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Grand Central Publishing, 2016.
MLA Citation (style guide)David Ludwig. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Grand Central Publishing, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
961dfcad-f48d-94e2-2e36-22263170d9d9
Needs Update?:
No
Date Added:
May 17, 2016 11:34:27
Date Updated:
Dec 09, 2022 22:07:19
Last Metadata Check:
Apr 21, 2024 04:31:37
Last Metadata Change:
Oct 18, 2023 14:33:26
Last Availability Check:
Apr 21, 2024 04:31:38
Last Availability Change:
Apr 11, 2024 04:26:05
Last Grouped Work Modification Time:
Apr 23, 2024 03:08:02
OverDrive Product Record
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- bioText: David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.
Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For fifteen years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top "Cutting Edge Cuisine" cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others. - name: David Ludwig
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- Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good. - popularity
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain... - sortTitle
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Works on Kindles and devices with a Kindle app installed.
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