The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
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Published:
McGraw-Hill Education 2002
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/22/2002
Language:
English
ISBN:
9780071403245
ASIN:
B000OVLITC
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APA Citation (style guide)

Elizabeth Pantley. (2002). The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night. McGraw-Hill Education.

Chicago / Turabian - Author Date Citation (style guide)

Elizabeth Pantley. 2002. The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night. McGraw-Hill Education.

Chicago / Turabian - Humanities Citation (style guide)

Elizabeth Pantley, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night. McGraw-Hill Education, 2002.

MLA Citation (style guide)

Elizabeth Pantley. The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night. McGraw-Hill Education, 2002. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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        Elizabeth Pantley, author and parent educator, is frequently quoted in numerous magazines including Parents and Parenting. She and her husband live in Washington state with their four children—and all sleep through the night.

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title
The No-Cry Sleep Solution
fullDescription

A breakthrough approach for a good night's sleep—with no tears

There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.

Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep—all with no crying.

Tips from The No-Cry Sleep Solution:

  • Uncover the stumbling blocks that prevent baby from sleeping through the night
  • Determine—and work with—baby's biological sleep rhythms
  • Create a customized, step-by-step plan to get baby to sleep through the night
  • Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
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    shortDescription

    A breakthrough approach for a good night's sleep—with no tears

    There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.

    Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep—all with no crying.

    Tips from...

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    tableOfContents
    Foreword by William Sears, M.D.
    Acknowledgements
    Introduction
    Part 1: Ten Steps to Helping Your Baby Sleep All Night
    Chapter 1: Do a Safety Check
    Safety First
    The Foremost Safety Worry: SIDS
    General Sleeping Safety Precautions for All Families
    General Sleeping Safety Precautions for Cradles and Cribs
    General Sleeping Safety Precautions for Co-Sleeping
    Chapter 2: Learning Basic Sleep Facts
    How Do We Sleep?
    How Do Babies Sleep?
    What is a Sleep Problem?
    How Much Sleep Do Babies Need?
    What About Nighttime Feedings?
    What Are Realistic Expectations?
    What is the Right Way to Teach a Baby to Sleep?
    Chapter 3: Crate Your Sleep Logs
    Let's Get Started!
    Chapter 4: Review and Choose Sleep Solutions
    Part One: Solutions for Newborn Babies—Birth to Four Months
    Part Two: Solutions for Older Babies—Four Months to Two Years
    Chpater 5: Create Your Personal Sleep Plan
    Chapter 6: Follow Your Plan for Ten Days

    What If You Can't Do it All?
    The Road to Success is Really More Like a Dance
    Chapter 7: Do a Ten-Day Log
    Chapter 8: Analyze Your Success

    Evaluate Your Sleep Plan
    If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours)
    Chapter 9: Follow Your Plan for Ten More Days
    Every Baby is Different; Every Family is Different
    How Long is This Going to Take?
    "I've Tried Everything! Nothing Works! Help!"
    Chapter 10: Complete a Log, Analyze Your Success, and Revise Your Plan if Necessary Every Ten Days
    Keep This Book Handy
    Part II: Let's Talk About You
    Chapter 11: Baby's Sleeping (Finally!) but Mommy's Not

    What's Happening?
    How to Get a Good Night's Sleep?
    Chapter 12: Final Thoughts—Mom-to-Mom
    We Are Alike
    If You've Just Begun
    Living for the Moment?
    Basball Babies
    Patience, Patience, and Just a Little More Patience
    For More Information
    Index
    Formats
    Adobe EPUB eBook
    Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
    Kindle Book
    Works on Kindles and devices with a Kindle app installed.
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