The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Status:
Available from OverDrive
More Details
Published:
Grand Central Publishing 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/07/2014
Language:
English
ISBN:
9781455551644
ASIN:
B00CO7FNSQ
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection22
Citations
APA Citation (style guide)

Rocco DiSpirito. (2014). The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love. Grand Central Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Rocco DiSpirito. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Rocco DiSpirito, The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing, 2014.

MLA Citation (style guide)

Rocco DiSpirito. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing, 2014. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a56e06bd-c892-cb1b-1817-18a429e96c63
Go To Grouped Work
Needs Update?:
No
Date Added:
Dec 30, 2014 18:20:29
Date Updated:
Oct 19, 2019 22:22:59
Last Metadata Check:
Oct 19, 2019 22:23:19
Last Metadata Change:
Aug 17, 2019 20:20:26
Last Availability Check:
Oct 19, 2019 22:23:20
Last Availability Change:
Oct 19, 2019 21:45:40
Last Grouped Work Modification Time:
Oct 19, 2019 22:22:51

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0017-1/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0017-1/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0017-1/3A3/96D/C4/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0017-1/3A3/96D/C4/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781455551644
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B00CO7FNSQ
            • type: ISBN
            • value: 9781455551644
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781455551644
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Rocco DiSpirito
title
The Pound a Day Diet
dateAdded
2014-12-30T10:06:00-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=1305585
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
Pound a Day Diet Lose Up to 05 Pounds in 5 Days by Eating the Foods You Love
crossRefId
1305585
subtitle
Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
id
3a396dc4-1d66-4b05-b29c-37847be54ff5
starRating
3.1

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0017-1/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0017-1/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0017-1/3A3/96D/C4/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0017-1/3A3/96D/C4/{3A396DC4-1D66-4B05-B29C-37847BE54FF5}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: PoundaDayDietLoseUpto05Poundsin5Daysb9781455523696
      • partCount: 0
      • fileSize: 81100618
      • identifiers:
            • audience: library
            • type: ISBN
            • value: 9781455551644
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 01/07/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/pound-a-day-3a396d?.epub-sample.overdrive.com
      • fileName: PoundaDayDietLoseUpto05Poundsin5Daysb9781455523696
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • audience: retailer
            • type: ASIN
            • value: B00CO7FNSQ
            • audience: library
            • type: ISBN
            • value: 9781455551644
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 01/07/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/pound-a-day-3a396d?.epub-sample.overdrive.com
      • fileName: PoundaDayDietLoseUpto05Poundsin5Daysb9781455523696
      • partCount: 0
      • fileSize: 81100618
      • identifiers:
            • audience: library
            • type: ISBN
            • value: 9781455551644
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 01/07/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/pound-a-day-3a396d?.epub-sample.overdrive.com
languages
      • code: en
      • name: English
creators
      • role: Author
      • fileAs: DiSpirito, Rocco
      • bioText:

        Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as "America's Most Exciting Young Chef". DiSpirito stars in his own syndicated TV show, Now Eat This with Rocco DiSpirito and has a weekly Associated Press column called Now Eat This! He is the author of nine cookbooks, including the New York Times bestselling Now Eat This! Diet and Now Eat This! Italian.

      • name: Rocco DiSpirito
imprint
Grand Central Life & Style
subjects
      • value: Cooking & Food
      • value: Health & Fitness
      • value: Nonfiction
publishDate
2014-01-07T00:00:00-05:00
publishDateText
01/07/2014
mediaType
eBook
shortDescription

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for...

isOwnedByCollections
True
title
The Pound a Day Diet
fullDescription

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

sortTitle
Pound a Day Diet Lose Up to 05 Pounds in 5 Days by Eating the Foods You Love
crossRefId
1305585
subtitle
Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
popularity
309
publisher
Grand Central Publishing
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/3a396dc4-1d66-4b05-b29c-37847be54ff5/metadata
        • type: application/vnd.overdrive.api+json
id
3a396dc4-1d66-4b05-b29c-37847be54ff5
starRating
3.1
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Need Help?
If you are having problem using our eCollection, please visit our support center.