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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Available from OverDrive
More Details
Published:
Grand Central Publishing 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/07/2014
Language:
English
ISBN:
9781455551644
ASIN:
B00CO7FNSQ
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Citations
APA Citation (style guide)

Rocco DiSpirito. (2014). The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love. Grand Central Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Rocco DiSpirito. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Rocco DiSpirito, The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing, 2014.

MLA Citation (style guide)

Rocco DiSpirito. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing, 2014. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
0464bb4a-7493-691a-91d0-aa12cf71cb53
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Needs Update?:
No
Date Added:
Dec 30, 2014 18:20:29
Date Updated:
Oct 18, 2020 17:09:29
Last Metadata Check:
Oct 18, 2020 17:09:36
Last Metadata Change:
Jun 20, 2020 15:35:49
Last Availability Check:
Oct 18, 2020 17:09:36
Last Availability Change:
Oct 18, 2020 16:30:06
Last Grouped Work Modification Time:
Oct 20, 2020 07:30:42

OverDrive Product Record

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      • bioText: Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard Award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as "America's Most Exciting Young Chef". DiSpirito stars in Restaurant Divided on The Food Network. He is the author of ten books, including the New York Times bestselling Now Eat This! Diet and The Pound a Day Diet.
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shortDescription

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for...

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title
The Pound a Day Diet
fullDescription

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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