The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Grand Central Publishing 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/07/2014
Language:
English
ISBN:
9781455523696, 9781455551644
ASIN:
B00CO7FNSQ
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APA Citation (style guide)

Rocco DiSpirito. (2014). The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love. Grand Central Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Rocco DiSpirito. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Rocco DiSpirito, The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing, 2014.

MLA Citation (style guide)

Rocco DiSpirito. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. Grand Central Publishing, 2014.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
0464bb4a-7493-691a-91d0-aa12cf71cb53
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Date Added:
Dec 30, 2014 18:20:29
Date Updated:
Dec 06, 2020 20:40:23
Last Metadata Check:
Mar 24, 2024 04:22:54
Last Metadata Change:
Dec 31, 2023 04:51:45
Last Availability Check:
Mar 24, 2024 04:22:55
Last Availability Change:
Mar 22, 2024 00:35:15
Last Grouped Work Modification Time:
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OverDrive Product Record

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      • bioText: Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard Award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as "America's Most Exciting Young Chef". DiSpirito stars in Restaurant Divided on The Food Network. He is the author of ten books, including the New York Times bestselling Now Eat This! Diet and The Pound a Day Diet.
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title
The Pound a Day Diet
fullDescription
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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shortDescription
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan...
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bisacCodes
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      • description: Health & Fitness / Diet & Nutrition / Diets
      • code: HEA019000
      • description: Health & Fitness / Diet & Nutrition / Weight Loss
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