Learned Optimism: How to Change Your Mind and Your Life
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Author:
Seligman, Martin E.P.
Lexile measure:
1050L
Status:
Checked Out
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Published:
Knopf Doubleday Publishing Group 2011
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
08/10/2011
Language:
English
ISBN:
9780307803344
ASIN:
B005DB6S7K
Lexile measure:
1050
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Citations
APA Citation (style guide)

Martin E.P. Seligman. (2011). Learned Optimism: How to Change Your Mind and Your Life. Knopf Doubleday Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Martin E.P. Seligman. 2011. Learned Optimism: How to Change Your Mind and Your Life. Knopf Doubleday Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Martin E.P. Seligman, Learned Optimism: How to Change Your Mind and Your Life. Knopf Doubleday Publishing Group, 2011.

MLA Citation (style guide)

Martin E.P. Seligman. Learned Optimism: How to Change Your Mind and Your Life. Knopf Doubleday Publishing Group, 2011.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Jun 29, 2020 18:01:41
Date Updated:
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OverDrive Product Record

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      • bioText: MARTIN E.P. SELIGMAN, PH.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happinessand The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.
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title
Learned Optimism
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NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

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NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

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