Rebecca Scritchfield. (2016). Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again. Workman Publishing Company.

Rebecca Scritchfield. 2016. Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Workman Publishing Company.

Rebecca Scritchfield, Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Workman Publishing Company, 2016.

Rebecca Scritchfield. Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Workman Publishing Company, 2016.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/0017-1/{4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8}IMG100.JPG
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/0017-1/{4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8}IMG200.JPG
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/0017-1/{4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8}IMG150.JPG
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/0017-1/{4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8}IMG400.JPG
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: ISBN
        • value: 9780761189756
   • name: Adobe EPUB eBook
   • id: ebook-epub-adobe
2. • identifiers:
     1. • type: ASIN
        • value: B01BCW9CXA
   • name: Kindle Book
   • id: ebook-kindle
3. • identifiers:
     1. • type: ISBN
        • value: 9780761189756
   • name: OverDrive Read
   • id: ebook-overdrive

otherFormatIdentifiers

1. • type: ISBN
   • value: 9780761187295

mediaType

eBook

primaryCreator

• role: Author
• name: Rebecca Scritchfield

isOwnedByCollections

True

title

Body Kindness

dateAdded

2023-07-05T22:34:00Z

contentDetails

1. • href: https://link.overdrive.com?websiteID=426&titleID=2577653
   • type: text/html
   • account:
     • name: Wake County Public Libraries (NC)
     • id: 1893

sortTitle

Body Kindness Transform Your Health from the Inside Outand Never Say Diet Again

crossRefId

2577653

subtitle

Transform Your Health from the Inside Out—and Never Say Diet Again

id

4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8

starRating

4

OverDrive MetaData

isPublicDomain

False

formats

1. • fileName: BodyKindness_9780761189756_2577653
   • partCount: 0
   • fileSize: 18074852
   • identifiers:
     1. • type: ISBN
        • value: 9780761189756
   • rights:
     1. • type: Copying
        • value: 0
     2. • type: Printing
        • value: 0
     3. • type: Lending
        • value: 0
     4. • type: ReadAloud
        • value: 0
     5. • type: ExpirationRights
        • value: 0
   • name: Adobe EPUB eBook
   • isReadAlong: False
   • id: ebook-epub-adobe
   • onSaleDate: 12/27/2016
   • samples:
     1. • source: From the book
        • formatType: ebook-overdrive
        • url: https://samples.overdrive.com/?crid=4ae6d04b-d3af-4e94-b4e5-ad6dadf75bf8&.epub-sample.overdrive.com
2. • fileName: BodyKindness_2577653
   • partCount: 0
   • fileSize: 0
   • identifiers:
     1. • type: ASIN
        • value: B01BCW9CXA
   • name: Kindle Book
   • isReadAlong: False
   • id: ebook-kindle
   • onSaleDate: 12/27/2016
   • samples:
     1. • source: From the book
        • formatType: ebook-overdrive
        • url: https://samples.overdrive.com/?crid=4ae6d04b-d3af-4e94-b4e5-ad6dadf75bf8&.epub-sample.overdrive.com
3. • fileName: BodyKindness_9780761189756_2577653
   • partCount: 0
   • fileSize: 18074819
   • identifiers:
     1. • type: ISBN
        • value: 9780761189756
   • name: OverDrive Read
   • isReadAlong: False
   • id: ebook-overdrive
   • onSaleDate: 12/27/2016
   • samples:
     1. • source: From the book
        • formatType: ebook-overdrive
        • url: https://samples.overdrive.com/?crid=4ae6d04b-d3af-4e94-b4e5-ad6dadf75bf8&.epub-sample.overdrive.com

keywords

1. • value: eating disorder
2. • value: holistic
3. • value: Diabetes
4. • value: Coaching
5. • value: Food
6. • value: health
7. • value: Anxiety
8. • value: well being
9. • value: Bestselling
10. • value: calorie
11. • value: physical health
12. • value: image
13. • value: expert
14. • value: mental health
15. • value: fasting
16. • value: eating well
17. • value: self care
18. • value: Advice
19. • value: feminism
20. • value: self help
21. • value: nutritionist
22. • value: emotional health
23. • value: Body Image
24. • value: Self Improvement
25. • value: diet and exercise
26. • value: healthy habits
27. • value: nutrition
28. • value: Life Coach
29. • value: mind and body
30. • value: Self-Esteem
31. • value: Weight Loss
32. • value: Healthy
33. • value: goal setting
34. • value: eat to live
35. • value: relationship with food
36. • value: intuitive eating
37. • value: food psychology
38. • value: healthy life
39. • value: eat healthy
40. • value: disordered eating
41. • value: body acceptance
42. • value: self love
43. • value: yo-yo dieting
44. • value: body positive
45. • value: dietitian
46. • value: changing my life
47. • value: health coach
48. • value: common-sense
49. • value: diet culture
50. • value: anti diet
51. • value: diet free
52. • value: loving our bodies
53. • value: weight loss cures
54. • value: fat positive
55. • value: live a healthy
56. • value: break up with your scale
57. • value: eating cycles

creators

1. • role: Author
   • fileAs: Scritchfield, Rebecca
   • bioText:
     Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.
      
   • name: Rebecca Scritchfield

publishDate

2016-12-27T00:00:00-05:00

isOwnedByCollections

True

title

Body Kindness

fullDescription

Create a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

popularity

269

links

• self:
  • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/4ae6d04b-d3af-4e94-b4e5-ad6dadf75bf8/metadata
  • type: application/vnd.overdrive.api+json

id

4ae6d04b-d3af-4e94-b4e5-ad6dadf75bf8

starRating

4

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/0017-1/{4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8}IMG100.JPG
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/0017-1/{4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8}IMG200.JPG
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/0017-1/{4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8}IMG150.JPG
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/0017-1/{4AE6D04B-D3AF-4E94-B4E5-AD6DADF75BF8}IMG400.JPG
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Health & Fitness
2. • value: Self-Improvement
3. • value: Nonfiction

publishDateText

12/27/2016

otherFormatIdentifiers

1. • type: ISBN
   • value: 9780761187295

mediaType

eBook

shortDescription

Create a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy...

sortTitle

Body Kindness Transform Your Health from the Inside Outand Never Say Diet Again

crossRefId

2577653

subtitle

Transform Your Health from the Inside Out—and Never Say Diet Again

publisher

Workman Publishing Company

bisacCodes

1. • code: HEA010000
   • description: Health & Fitness / Healthy Living & Personal Hygiene
2. • code: HEA048000
   • description: Health & Fitness / Diet & Nutrition / General
3. • code: SEL016000
   • description: Self-Help / Personal Growth / Happiness