Just Breathe: Meditation, Mindfulness, Movement, and More
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Series:
Lexile measure:
830L
Status:
Available from OverDrive
More Details
Published:
Running Press 2018
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
08/28/2018
Language:
English
ISBN:
9780762492206
ASIN:
B077Y6GGFJ
Lexile measure:
830
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Citations
APA Citation (style guide)

Mallika Chopra. (2018). Just Breathe: Meditation, Mindfulness, Movement, and More. Running Press.

Chicago / Turabian - Author Date Citation (style guide)

Mallika Chopra. 2018. Just Breathe: Meditation, Mindfulness, Movement, and More. Running Press.

Chicago / Turabian - Humanities Citation (style guide)

Mallika Chopra, Just Breathe: Meditation, Mindfulness, Movement, and More. Running Press, 2018.

MLA Citation (style guide)

Mallika Chopra. Just Breathe: Meditation, Mindfulness, Movement, and More. Running Press, 2018. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
b022baf0-39bf-8dcb-0b0b-b6e102286ca5
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Needs Update?:
No
Date Added:
Jun 02, 2020 16:10:58
Date Updated:
Dec 08, 2020 23:39:42
Last Metadata Check:
Nov 28, 2021 14:50:39
Last Metadata Change:
Nov 21, 2021 08:11:43
Last Availability Check:
Nov 28, 2021 14:50:40
Last Availability Change:
Nov 28, 2021 14:50:40
Last Grouped Work Modification Time:
Nov 29, 2021 05:22:50

OverDrive Product Record

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      • bioText: Mallika Chopra is a mom, media entrepreneur, public speaker and published author. She is the author of Just Breathe: Meditation, Mindfulness, Movement and More, Just Feel: How to be Stronger, Healthier, Happier and More, and Just Be You. Mallika has taught meditation to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life of purpose.
        Brenna Vaughan's work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.
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title
Just Breathe
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For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

  • Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.


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    shortDescription
    For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
    Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

  • Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book...

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    Formats
    Adobe EPUB eBook
    Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
    Kindle Book
    Works on Kindles and devices with a Kindle app installed.
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