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Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Available from OverDrive
More Details
Published:
Penguin Publishing Group 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/16/2014
Language:
English
ISBN:
9781101620250
ASIN:
B00DMCJOXW
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Citations
APA Citation (style guide)

Caroline L. Arnold. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Caroline L. Arnold. 2014. Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Caroline L. Arnold, Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Publishing Group, 2014.

MLA Citation (style guide)

Caroline L. Arnold. Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Publishing Group, 2014. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
8d4df854-c858-cee7-8607-67b91815d948
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Needs Update?:
No
Date Added:
Mar 02, 2015 20:15:34
Date Updated:
Oct 26, 2020 21:29:13
Last Metadata Check:
Oct 26, 2020 21:29:36
Last Metadata Change:
Oct 08, 2020 20:47:14
Last Availability Check:
Oct 26, 2020 21:29:37
Last Availability Change:
Oct 23, 2020 05:57:44
Last Grouped Work Modification Time:
Oct 27, 2020 07:30:43

OverDrive Product Record

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shortDescription
"The most useful guide to getting things done since Getting Things Done."
—Adam Grant, author of Give and Take
Learn how small behavioral changes can lead to major personal and professional self-improvement
Whether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the "big push" strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing...
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title
Small Move, Big Change
fullDescription
"The most useful guide to getting things done since Getting Things Done."
—Adam Grant, author of Give and Take
Learn how small behavioral changes can lead to major personal and professional self-improvement
Whether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the "big push" strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant "someday," microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
From the Trade Paperback edition.
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Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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