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The Fast Metabolism Diet: Eat More Food and Lose More Weight
(OverDrive MP3 Audiobook, OverDrive Listen)

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Status:
Available from OverDrive
More Details
Published:
Penguin Random House Audio Publishing Group 2013
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
04/09/2013
Language:
English
ISBN:
9780385362474
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Citations
APA Citation (style guide)

Haylie Pomroy. (2013). The Fast Metabolism Diet: Eat More Food and Lose More Weight. Unabridged Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Haylie Pomroy. 2013. The Fast Metabolism Diet: Eat More Food and Lose More Weight. Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Haylie Pomroy, The Fast Metabolism Diet: Eat More Food and Lose More Weight. Penguin Random House Audio Publishing Group, 2013.

MLA Citation (style guide)

Haylie Pomroy. The Fast Metabolism Diet: Eat More Food and Lose More Weight. Unabridged Penguin Random House Audio Publishing Group, 2013.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
3936b4f2-eb7b-332e-8d27-2189d72a787a
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Needs Update?:
No
Date Added:
Aug 04, 2015 00:50:14
Date Updated:
Jun 28, 2020 07:31:59
Last Metadata Check:
Jun 28, 2020 10:11:01
Last Metadata Change:
Oct 27, 2018 17:11:34
Last Availability Check:
Jun 28, 2020 10:11:02
Last Availability Change:
Jun 27, 2020 15:21:58
Last Grouped Work Modification Time:
Jul 04, 2020 07:32:15

OverDrive Product Record

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        With clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, nutritionist HAYLIE POMROY' is highly regarded in Hollywood and in the medical community for her ability to effect rapid, healthy weight loss. Her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.

        She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and certified holistic counselor.

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edition
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shortDescription

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks --all through the fat-burning power of food. Hailed as "the metabolism guru," Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day -- and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram. You're going not to ban entire food groups. You're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday):...

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title
The Fast Metabolism Diet
fullDescription
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as "the metabolism guru," Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as "the metabolism guru," Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day – and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram. You're going not to ban entire food groups. You're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you.

In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you're eating every few days, you'll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book.
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Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
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