The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety!
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Hachette Audio 2020
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
05/26/2020
Language:
English
ISBN:
9781549133831
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Citations
APA Citation (style guide)

Rachel Brian. (2020). The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! Unabridged Hachette Audio.

Chicago / Turabian - Author Date Citation (style guide)

Rachel Brian. 2020. The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! Hachette Audio.

Chicago / Turabian - Humanities Citation (style guide)

Rachel Brian, The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! Hachette Audio, 2020.

MLA Citation (style guide)

Rachel Brian. The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety! Unabridged Hachette Audio, 2020.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
690deb97-4860-58ea-8bd3-1968a3d5f9d9
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Needs Update?:
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Date Added:
Jun 23, 2020 18:07:12
Date Updated:
Dec 09, 2020 21:00:57
Last Metadata Check:
Nov 25, 2021 04:41:18
Last Metadata Change:
Nov 14, 2021 06:57:50
Last Availability Check:
Nov 25, 2021 04:41:19
Last Availability Change:
Nov 25, 2021 04:41:19
Last Grouped Work Modification Time:
Nov 27, 2021 05:22:52

OverDrive Product Record

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      • bioText: Rachel Brian is the author of Consent (for Kids!) and the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and math at both the high school and college level. She lives in Providence, Rhode Island.
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      • bioText: Rachel Brian is the author of Consent (for Kids!) and the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and math at both the high school and college level. She lives in Providence, Rhode Island.
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2020-05-26T00:00:00-04:00
edition
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title
The Worry (Less) Book
fullDescription

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah — everyone)!

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.


Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

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shortDescription

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah — everyone)!

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.


Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

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Worry (Less) Book Feel Strong Find Calm and Tame Your Anxiety
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Feel Strong, Find Calm, and Tame Your Anxiety!
publisher
Hachette Audio
Formats
OverDrive MP3 Audiobook
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