The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(1)
3 star
 
(4)
2 star
 
(2)
1 star
 
(0)
Status:
Checked Out
More Details
Published:
Harmony/Rodale 2010
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/14/2010
Language:
English
ISBN:
9780307463654
ASIN:
B003EI2EH2
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection60

There are 2 holds on this title.

Citations
APA Citation (style guide)

Timothy Ferriss. (2010). The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Timothy Ferriss. 2010. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Harmony/Rodale, 2010.

MLA Citation (style guide)

Timothy Ferriss. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Harmony/Rodale, 2010. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9b2c64d2-31d8-6de6-8404-6d6934572f5f
Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 23, 2014 15:28:51
Date Updated:
Dec 08, 2020 10:34:37
Last Metadata Check:
Aug 09, 2022 19:22:35
Last Metadata Change:
Aug 07, 2022 05:28:19
Last Availability Check:
Aug 09, 2022 19:22:36
Last Availability Change:
Aug 09, 2022 19:22:36
Last Grouped Work Modification Time:
Aug 11, 2022 05:22:57

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/859/780/F3/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/859/780/F3/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9780307463654
            • type: PublisherCatalogNumber
            • value: 49079
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 49079
            • type: ASIN
            • value: B003EI2EH2
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 49079
            • type: ISBN
            • value: 9780307463654
      • name: OverDrive Read
      • id: ebook-overdrive
otherFormatIdentifiers
      • type: ISBN
      • value: 030746363X
mediaType
eBook
primaryCreator
    • role: Author
    • name: Timothy Ferriss
title
The 4-Hour Body
dateAdded
2010-12-17T14:42:00.167-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=481036
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
4Hour Body An Uncommon Guide to Rapid FatLoss Incredible Sex and Becoming Superhuman
crossRefId
481036
subtitle
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
id
859780f3-2a44-4ca6-9c54-fbd7102fb45c
starRating
3.4

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: The4HourBody_9780307463654_481036
      • partCount: 0
      • fileSize: 32274219
      • identifiers:
            • type: ISBN
            • value: 9780307463654
            • type: PublisherCatalogNumber
            • value: 49079
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 12/14/2010
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com
      • fileName: The4HourBody_481036
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 49079
            • type: ASIN
            • value: B003EI2EH2
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 12/14/2010
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com
      • fileName: The4HourBody_9780307463654_481036
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 49079
            • type: ISBN
            • value: 9780307463654
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 12/14/2010
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com
keywords
      • value: Food
      • value: health
      • value: minimalism
      • value: stretching
      • value: habits
      • value: happiness
      • value: sex
      • value: sleep
      • value: training
      • value: confidence
      • value: muscle
      • value: fitness
      • value: health and fitness
      • value: metabolism
      • value: productivity
      • value: self help
      • value: Healthy Living
      • value: Genetics
      • value: diet
      • value: how to
      • value: wellness
      • value: self help books
      • value: body weight
      • value: nutrition
      • value: goals
      • value: motivation
      • value: fat loss
      • value: Weight Loss
      • value: time management
      • value: clean eating
      • value: diet books
      • value: strength training
      • value: weight loss book
      • value: motivational books
      • value: Data science
      • value: diet book
      • value: life hacks
      • value: healthy cookbook
      • value: body fat
      • value: tim ferriss
      • value: motivational books for men
      • value: tim ferris
      • value: reinventing your life
creators
      • role: Author
      • fileAs: Ferriss, Timothy
      • bioText: Tim Ferriss has been called “a cross between Jack Welch and a Buddhist monk” by The New York Times. He is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and more than fifty other companies. He is also the author of four #1 New York Times and Wall Street Journal bestsellers: The 4-Hour WorkweekThe 4-Hour BodyThe 4-Hour Chef, and Tools of Titans. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
      • name: Timothy Ferriss
imprint
Harmony
publishDate
2010-12-14T00:00:00-05:00
isOwnedByCollections
True
title
The 4-Hour Body
fullDescription
#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.

“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. 
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: 

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. 
You will learn (in less than 30 minutes each):

• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing over the weekend or the holidays
• How to sleep 2 hours per day and feel fully rested 
• How to produce 15-minute female orgasms 
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks 
• How to reverse “permanent” injuries  
• How to pay for a beach vacation with one hospital visit
        
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
popularity
5446
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/859780f3-2a44-4ca6-9c54-fbd7102fb45c/metadata
        • type: application/vnd.overdrive.api+json
id
859780f3-2a44-4ca6-9c54-fbd7102fb45c
starRating
3.4
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/859/780/F3/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/859/780/F3/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Health & Fitness
      • value: Nonfiction
publishDateText
12/14/2010
otherFormatIdentifiers
      • type: ISBN
      • value: 030746363X
mediaType
eBook
shortDescription
#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.

“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. 
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: 

For all things physical, what are the tiniest...
sortTitle
4Hour Body An Uncommon Guide to Rapid FatLoss Incredible Sex and Becoming Superhuman
crossRefId
481036
subtitle
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
publisher
Harmony/Rodale
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem using our eCollection, please visit our support center.