All WCPL locations will be closed Friday, April 19, for Good Friday, and Sunday, April 21, for Easter. We will be open Saturday, April 20.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(3)
2 star
 
(1)
1 star
 
(0)
Status:
Checked Out
More Details
Published:
Potter/Ten Speed/Harmony/Rodale 2010
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/14/2010
Language:
English
ISBN:
9780307463654
ASIN:
B003EI2EH2
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection60

There is 1 hold on this title.

Citations
APA Citation (style guide)

Timothy Ferriss. (2010). The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Timothy Ferriss. 2010. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Potter/Ten Speed/Harmony/Rodale, 2010.

MLA Citation (style guide)

Timothy Ferriss. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Potter/Ten Speed/Harmony/Rodale, 2010. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
df64b6e3-78b6-63c8-3725-1143ac1dad3e
Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 23, 2014 15:28:51
Date Updated:
Apr 17, 2019 13:41:41
Last Metadata Check:
Apr 17, 2019 13:41:43
Last Metadata Change:
Apr 14, 2019 06:05:49
Last Availability Check:
Apr 17, 2019 13:41:44
Last Availability Change:
Apr 17, 2019 13:11:07

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/859/780/F3/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/859/780/F3/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9780307463654
            • type: PublisherCatalogNumber
            • value: 49079
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 49079
            • type: ASIN
            • value: B003EI2EH2
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 49079
            • type: ISBN
            • value: 9780307463654
      • name: OverDrive Read
      • id: ebook-overdrive
otherFormatIdentifiers
      • type: ISBN
      • value: 030746363X
mediaType
eBook
primaryCreator
    • role: Author
    • name: Timothy Ferriss
title
The 4-Hour Body
dateAdded
2010-12-17T14:42:00.167-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=481036
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
4Hour Body An Uncommon Guide to Rapid FatLoss Incredible Sex and Becoming Superhuman
crossRefId
481036
subtitle
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
id
859780f3-2a44-4ca6-9c54-fbd7102fb45c
starRating
3.4

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: 4HourBodyAnUncommonGuidetoRapidFatLos9780307463654
      • partCount: 0
      • fileSize: 32200608
      • identifiers:
            • type: ISBN
            • value: 9780307463654
            • type: PublisherCatalogNumber
            • value: 49079
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 12/14/2010
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com
      • fileName: 4HourBodyAnUncommonGuidetoRapidFatLos9780307463654
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 49079
            • type: ASIN
            • value: B003EI2EH2
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 12/14/2010
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com
      • fileName: 4HourBodyAnUncommonGuidetoRapidFatLos9780307463654
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 49079
            • type: ISBN
            • value: 9780307463654
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 12/14/2010
      • samples:
            • source: From the book
            • formatType: ebook-epub-adobe
            • url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com
keywords
      • value: Food
      • value: health
      • value: change your life
      • value: Lose weight
      • value: health books
      • value: Healing
      • value: body
      • value: fitness
      • value: metabolism
      • value: self-help
      • value: Advice
      • value: productivity
      • value: self help
      • value: weight loss diet
      • value: physical fitness
      • value: diet
      • value: how to
      • value: wellness
      • value: self help books
      • value: dieting
      • value: nutrition
      • value: wisdom
      • value: motivation
      • value: Weight Loss
      • value: healthy lifestyle
      • value: 4 hour work week
      • value: four hour work week
      • value: Health and Wellness
      • value: transform your life
      • value: clean eating
      • value: diet books
      • value: nutrition books
      • value: weight loss plan
      • value: motivational books
      • value: better sex
      • value: better sleep
      • value: life hack
      • value: tim ferriss
      • value: four hour body
      • value: tim ferris
creators
      • role: Author
      • fileAs: Ferriss, Timothy
      • bioText: TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five "Must-Follow" accounts for entrepreneurs. Tim's primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.

      • name: Timothy Ferriss
imprint
Harmony
publishDate
2010-12-14T00:00:00-05:00
isOwnedByCollections
True
title
The 4-Hour Body
fullDescription
The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

Is it possible to:
• Reach your genetic potential in 6 months?
• Sleep 2 hours per day and perform better than on 8 hours?
• Lose more fat than a marathoner by bingeing?

Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works.
You will learn (in less than 30 minutes each):

• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing (X-mas, holidays, weekends)
• How to increase fat-loss 300% with a few bags of ice
• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse "permanent" injuries
• How to add 150+ pounds to your lifts in 6 months
• How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what The 4-Hour Body delivers.
popularity
7965
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/859780f3-2a44-4ca6-9c54-fbd7102fb45c/metadata
        • type: application/vnd.overdrive.api+json
id
859780f3-2a44-4ca6-9c54-fbd7102fb45c
starRating
3.4
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/859/780/F3/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/859/780/F3/{859780F3-2A44-4CA6-9C54-FBD7102FB45C}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Health & Fitness
      • value: Nonfiction
publishDateText
12/14/2010
otherFormatIdentifiers
      • type: ISBN
      • value: 030746363X
mediaType
eBook
shortDescription
The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.

Is it possible to:
• Reach your genetic potential in 6 months?
• Sleep 2 hours per day and perform better than on 8 hours?
• Lose more fat than a marathoner by bingeing?

Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest...
sortTitle
4Hour Body An Uncommon Guide to Rapid FatLoss Incredible Sex and Becoming Superhuman
crossRefId
481036
subtitle
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
publisher
Potter/Ten Speed/Harmony/Rodale
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Need Help?
If you are having problem using our eCollection, please visit our support center.