8 Keys to Practicing Mindfulness
(OverDrive MP3 Audiobook, OverDrive Listen)
Status:
Available from OverDrive
More Details
Published:
Dreamscape Media 2015
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
06/22/2015
Language:
English
ISBN:
9781666584196
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Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 3 | 3 |
Citations
APA Citation (style guide)
Manuela Mischke-Reeds. (2015). 8 Keys to Practicing Mindfulness. Unabridged Dreamscape Media.
Chicago / Turabian - Author Date Citation (style guide)Manuela Mischke-Reeds. 2015. 8 Keys to Practicing Mindfulness. Dreamscape Media.
Chicago / Turabian - Humanities Citation (style guide)Manuela Mischke-Reeds, 8 Keys to Practicing Mindfulness. Dreamscape Media, 2015.
MLA Citation (style guide)Manuela Mischke-Reeds. 8 Keys to Practicing Mindfulness. Unabridged Dreamscape Media, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
fc823694-181c-78d0-00b2-7f3e4381ac53
Needs Update?:
No
Date Added:
Aug 03, 2015 19:15:29
Date Updated:
May 20, 2022 21:33:20
Last Metadata Check:
Apr 21, 2024 04:23:08
Last Metadata Change:
Jun 04, 2023 04:58:58
Last Availability Check:
Apr 21, 2024 04:23:08
Last Availability Change:
Mar 30, 2024 08:56:15
Last Grouped Work Modification Time:
Apr 23, 2024 03:08:02
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- bioText: Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA.
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- Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
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- Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
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Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
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