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8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Dreamscape Media 2015
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
06/22/2015
Language:
English
ISBN:
9781633798168
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Citations
APA Citation (style guide)

Manuela Mischke-Reeds. (2015). 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being. Unabridged Dreamscape Media.

Chicago / Turabian - Author Date Citation (style guide)

Manuela Mischke-Reeds. 2015. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being. Dreamscape Media.

Chicago / Turabian - Humanities Citation (style guide)

Manuela Mischke-Reeds, 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being. Dreamscape Media, 2015.

MLA Citation (style guide)

Manuela Mischke-Reeds. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being. Unabridged Dreamscape Media, 2015.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
10977552-849d-15ae-7a95-366bf5a57bb6
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Needs Update?:
No
Date Added:
Aug 03, 2015 19:15:29
Date Updated:
Feb 22, 2020 13:07:48
Last Metadata Check:
Feb 22, 2020 13:07:57
Last Metadata Change:
Sep 07, 2019 14:21:06
Last Availability Check:
Feb 22, 2020 13:07:57
Last Availability Change:
Feb 22, 2020 12:37:57
Last Grouped Work Modification Time:
Feb 22, 2020 13:07:45

OverDrive Product Record

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        Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA.

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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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fullDescription

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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