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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Status:
Available from OverDrive
More Details
Published:
Potter/Ten Speed/Harmony/Rodale 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/02/2014
Language:
English
ISBN:
9781623365196
ASIN:
B00K8DSTWU
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Citations
APA Citation (style guide)

Dave Asprey. (2014). The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Dave Asprey. 2014. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Dave Asprey, The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Potter/Ten Speed/Harmony/Rodale, 2014.

MLA Citation (style guide)

Dave Asprey. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Potter/Ten Speed/Harmony/Rodale, 2014. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
2c006968-02ff-b898-81c4-3b871603f891
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 10, 2015 21:07:56
Date Updated:
Jun 03, 2020 17:05:11
Last Metadata Check:
Jun 03, 2020 17:05:46
Last Metadata Change:
May 04, 2020 20:04:16
Last Availability Check:
Jun 03, 2020 17:05:46
Last Availability Change:
Jun 03, 2020 16:35:58
Last Grouped Work Modification Time:
Jun 03, 2020 17:04:57

OverDrive Product Record

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      • bioText: DAVE ASPREY is the author of The Bulletproof Diet and Bulletproof: The Cookbook, the creator of Bulletproof Coffee® made with butter, and the owner of the enormously popular Bulletproof Coffee Shop restaurant in Los Angeles. He is the chairman of the Silicon Valley Health Institute and host of the #1 ranked Bulletproof Radio show with 30 million downloads on iTunes and PodcastOne. He has been featured on the Today show, Nightline, and CNN in Financial Times, Rolling Stone, Men's Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.
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publishDate
2014-12-02T00:00:00-05:00
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shortDescription

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will...

isOwnedByCollections
True
title
The Bulletproof Diet
fullDescription

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

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Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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