Libraries are closed until further notice.
We are now offering contactless pickup and return at select locations with Books on the Go!

Some notices were not sent. Check your account for due dates (but we are still fine free)!

The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
5 star
 
(2)
4 star
 
(1)
3 star
 
(3)
2 star
 
(1)
1 star
 
(1)
Author:
Status:
Checked Out
More Details
Published:
Potter/Ten Speed/Harmony/Rodale 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/02/2014
Language:
English
ISBN:
9781623365196
ASIN:
B00K8DSTWU
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection20

There are 3 holds on this title.

Citations
APA Citation (style guide)

Dave Asprey. (2014). The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Dave Asprey. 2014. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Dave Asprey, The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Potter/Ten Speed/Harmony/Rodale, 2014.

MLA Citation (style guide)

Dave Asprey. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Potter/Ten Speed/Harmony/Rodale, 2014. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
2c006968-02ff-b898-81c4-3b871603f891
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 10, 2015 21:07:56
Date Updated:
Aug 04, 2020 15:41:31
Last Metadata Check:
Aug 04, 2020 15:42:00
Last Metadata Change:
Aug 03, 2020 20:25:08
Last Availability Check:
Aug 04, 2020 15:42:01
Last Availability Change:
Aug 04, 2020 09:00:28
Last Grouped Work Modification Time:
Aug 05, 2020 07:32:33

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{9ACD4B43-8E5E-4983-9D70-1873211C8854}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{9ACD4B43-8E5E-4983-9D70-1873211C8854}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/9AC/D4B/43/{9ACD4B43-8E5E-4983-9D70-1873211C8854}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/9AC/D4B/43/{9ACD4B43-8E5E-4983-9D70-1873211C8854}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781623365196
            • type: PublisherCatalogNumber
            • value: 592178
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B00K8DSTWU
            • type: PublisherCatalogNumber
            • value: 592178
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781623365196
            • type: PublisherCatalogNumber
            • value: 592178
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Dave Asprey
title
The Bulletproof Diet
dateAdded
2015-06-09T11:52:00-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=2041319
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
Bulletproof Diet Lose Up to a Pound a Day Reclaim Energy and Focus Upgrade Your Life
crossRefId
2041319
subtitle
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
id
9acd4b43-8e5e-4983-9d70-1873211c8854
starRating
3.7

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{9ACD4B43-8E5E-4983-9D70-1873211C8854}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{9ACD4B43-8E5E-4983-9D70-1873211C8854}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/9AC/D4B/43/{9ACD4B43-8E5E-4983-9D70-1873211C8854}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/9AC/D4B/43/{9ACD4B43-8E5E-4983-9D70-1873211C8854}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: BulletproofDiet9781623365196
      • partCount: 0
      • fileSize: 3954476
      • identifiers:
            • type: ISBN
            • value: 9781623365196
            • type: PublisherCatalogNumber
            • value: 592178
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 12/02/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com
      • fileName: BulletproofDiet9781623365196
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B00K8DSTWU
            • type: PublisherCatalogNumber
            • value: 592178
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 12/02/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com
      • fileName: BulletproofDiet9781623365196
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9781623365196
            • type: PublisherCatalogNumber
            • value: 592178
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 12/02/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com
languages
      • code: en
      • name: English
keywords
      • value: health
      • value: health books
      • value: happiness
      • value: self help book
      • value: fitness
      • value: health and fitness
      • value: Diets
      • value: self help
      • value: diet
      • value: self help books
      • value: nutrition
      • value: motivation
      • value: Weight Loss
      • value: wheat belly
      • value: anti inflammation diet
      • value: diet books
      • value: nutrition books
      • value: motivational books
      • value: weight loss books
      • value: diet book
      • value: brain fog
      • value: New York Times bestsellers
      • value: bulletproof
      • value: self help books for women
      • value: grain brain
      • value: motivational books for women
      • value: bulletproof diet
      • value: diet books for weight loss
      • value: coffee book
      • value: head strong
      • value: bulletproof coffee
      • value: butter coffee
      • value: hack your health
      • value: dave asprey
creators
      • role: Author
      • fileAs: Asprey, Dave
      • bioText: DAVE ASPREY is the author of The Bulletproof Diet and Bulletproof: The Cookbook, the creator of Bulletproof Coffee® made with butter, and the owner of the enormously popular Bulletproof Coffee Shop restaurant in Los Angeles. He is the chairman of the Silicon Valley Health Institute and host of the #1 ranked Bulletproof Radio show with 30 million downloads on iTunes and PodcastOne. He has been featured on the Today show, Nightline, and CNN in Financial Times, Rolling Stone, Men's Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.
      • name: Dave Asprey
      • role: Author of introduction, etc.
      • fileAs: Virgin, J. J.
      • name: J. J. Virgin
imprint
Rodale Books
subjects
      • value: Cooking & Food
      • value: Health & Fitness
      • value: Nonfiction
publishDate
2014-12-02T00:00:00-05:00
publishDateText
12/02/2014
mediaType
eBook
shortDescription

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will...

isOwnedByCollections
True
title
The Bulletproof Diet
fullDescription

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

sortTitle
Bulletproof Diet Lose Up to a Pound a Day Reclaim Energy and Focus Upgrade Your Life
crossRefId
2041319
subtitle
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
popularity
1763
publisher
Potter/Ten Speed/Harmony/Rodale
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/9acd4b43-8e5e-4983-9d70-1873211c8854/metadata
        • type: application/vnd.overdrive.api+json
id
9acd4b43-8e5e-4983-9d70-1873211c8854
starRating
3.7
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Need Help?
If you are having problem using our eCollection, please visit our support center.