The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
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Published:
New Harbinger Publications 2017
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
02/02/2017
Language:
English
ISBN:
9781626252684
ASIN:
B01CFGRH98
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Citations
APA Citation (style guide)

Melanie Greenberg. (2017). The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Melanie Greenberg. 2017. The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Melanie Greenberg, The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. New Harbinger Publications, 2017.

MLA Citation (style guide)

Melanie Greenberg. The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. New Harbinger Publications, 2017. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Date Added:
Jun 29, 2020 18:01:31
Date Updated:
Dec 08, 2020 00:52:42
Last Metadata Check:
Dec 09, 2021 02:29:27
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OverDrive Product Record

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      • value: resilience
      • value: resiliency
      • value: positive psychology
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      • value: relaxation techniques
      • value: stress reduction
      • value: Brain Training
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        Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on cnn.com, forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Mens Health, Womens Health, Fitness Magazine, Womens Day, Cosmopolitan, and The Huffington Post. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter.

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      • value: Health & Fitness
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      • value: Self-Improvement
      • value: Nonfiction
publishDate
2017-02-02T00:00:00-05:00
publishDateText
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shortDescription

"For people suffering from stress, this book is a godsend."
Kristin Neff, PhD, author of Self-Compassion
"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
Library Journal (starred review)

Modern times are stressful—and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it's all about how you respond to the situations and...

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title
The Stress-Proof Brain
fullDescription

"For people suffering from stress, this book is a godsend."
Kristin Neff, PhD, author of Self-Compassion
"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
Library Journal (starred review)

Modern times are stressful—and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

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