The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
5 star
 
(3)
4 star
 
(2)
3 star
 
(2)
2 star
 
(3)
1 star
 
(3)
Author:
Chaudhary, Kulreet
Status:
Available from OverDrive
Also in This Series
More Details
Published:
Harmony/Rodale 2016
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
01/05/2016
Language:
English
ISBN:
9781101904336
ASIN:
B00WCXL3AY
Published Reviews
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection33
Citations
APA Citation (style guide)

Kulreet Chaudhary. (2016). The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Kulreet Chaudhary. 2016. The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Kulreet Chaudhary, The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. Harmony/Rodale, 2016.

MLA Citation (style guide)

Kulreet Chaudhary. The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. Harmony/Rodale, 2016.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
54872560-aaf8-23cc-bd79-799be5c2ea52
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 28, 2016 16:21:57
Date Updated:
Dec 06, 2020 07:28:11
Last Metadata Check:
Apr 14, 2024 04:37:23
Last Metadata Change:
Dec 31, 2023 05:03:23
Last Availability Check:
Apr 14, 2024 04:37:24
Last Availability Change:
Apr 09, 2024 06:32:30
Last Grouped Work Modification Time:
Apr 19, 2024 03:07:22

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{A593B0CD-E01C-4A03-9F51-47592FAEBC5C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{A593B0CD-E01C-4A03-9F51-47592FAEBC5C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/A59/3B0/CD/{A593B0CD-E01C-4A03-9F51-47592FAEBC5C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/A59/3B0/CD/{A593B0CD-E01C-4A03-9F51-47592FAEBC5C}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781101904336
            • type: PublisherCatalogNumber
            • value: 253647
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ISBN
            • value: 9781101904336
            • type: PublisherCatalogNumber
            • value: 253647
      • name: OverDrive Read
      • id: ebook-overdrive
mediaType
eBook
primaryCreator
    • role: Author
    • name: Kulreet Chaudhary
title
The Prime
dateAdded
2016-06-28T12:52:00-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=2286248
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
Prime Prepare and Repair Your Body for Spontaneous Weight Loss
crossRefId
2286248
subtitle
Prepare and Repair Your Body for Spontaneous Weight Loss
id
a593b0cd-e01c-4a03-9f51-47592faebc5c
starRating
3.8

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: ThePrime_9781101904336_2286248
      • partCount: 0
      • fileSize: 1621910
      • identifiers:
            • type: ISBN
            • value: 9781101904336
            • type: PublisherCatalogNumber
            • value: 253647
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • isReadAlong: False
      • id: ebook-epub-adobe
      • onSaleDate: 1/12/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=a593b0cd-e01c-4a03-9f51-47592faebc5c&.epub-sample.overdrive.com
      • fileName: ThePrime_2286248
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: PublisherCatalogNumber
            • value: 253647
            • type: ASIN
            • value: B00WCXL3AY
      • name: Kindle Book
      • isReadAlong: False
      • id: ebook-kindle
      • onSaleDate: 1/12/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=a593b0cd-e01c-4a03-9f51-47592faebc5c&.epub-sample.overdrive.com
      • fileName: ThePrime_9781101904336_2286248
      • partCount: 0
      • fileSize: 1630555
      • identifiers:
            • type: ISBN
            • value: 9781101904336
            • type: PublisherCatalogNumber
            • value: 253647
      • name: OverDrive Read
      • isReadAlong: False
      • id: ebook-overdrive
      • onSaleDate: 1/12/2016
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/?crid=a593b0cd-e01c-4a03-9f51-47592faebc5c&.epub-sample.overdrive.com
keywords
      • value: Ayurveda
      • value: holistic
      • value: Food
      • value: health
      • value: detox
      • value: brain
      • value: Biochemistry
      • value: Science
      • value: Healing
      • value: fitness
      • value: health and fitness
      • value: psychology
      • value: supplements
      • value: Diets
      • value: self help
      • value: Medicine
      • value: digestion
      • value: diet
      • value: wellness
      • value: nutrition
      • value: Biochemical
      • value: Ayurvedic
      • value: Lifestyle
      • value: motivation
      • value: eating healthy
      • value: Weight Loss
      • value: Healthy
      • value: alternative medicine
      • value: natural
      • value: Health and Wellness
      • value: diet books
      • value: weight loss book
      • value: gut health
      • value: life hacks
      • value: healthy cookbook
      • value: fake fat
      • value: healthy digestion
      • value: indian spices
      • value: inflammatory
      • value: teas
      • value: self care books for women
      • value: self care gifts for women
      • value: The Prime
creators
      • role: Author
      • fileAs: Chaudhary, Kulreet
      • bioText:

        DR. KULREET CHAUDHARY is an integrative neurologist, neuroscientist, and the former Director of Wellspring Health at Scripps Memorial Hospital; she is a pioneer in the field of Integrative Medicine. She received her Internship in Internal Medicine at UCLA and her Neurology Fellowship from UCSD. She has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is committed to bringing national awareness to the need for a paradigm shift in medicine that focuses on patient empowerment and a health-based medical system and as such is the co-founder of Habit Change, and now serves as the Chief Medical Officer for New Practices, Inc.  With this work, she is transforming allopathic medical practices into healing centers that use compassion-based health coaching, meditation, and integrative medicine to combat chronic diseases such as Alzheimer’s disease, diabetes, obesity, coronary heart disease, depression, and more. She also oversees ongoing research in the management and reversal of chronic disease through lifestyle intervention.

      • name: Kulreet Chaudhary
imprint
Harmony
publishDate
2016-01-05T00:00:00-05:00
isOwnedByCollections
True
title
The Prime
fullDescription

Prepared to live at your prime?
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients—spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.
Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. 
Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:
 
—The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)
—Why it’s not about what you eat, but what you digest
—How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
—How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits.
Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

popularity
525
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/a593b0cd-e01c-4a03-9f51-47592faebc5c/metadata
        • type: application/vnd.overdrive.api+json
id
a593b0cd-e01c-4a03-9f51-47592faebc5c
starRating
3.8
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0111-1/{A593B0CD-E01C-4A03-9F51-47592FAEBC5C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0111-1/{A593B0CD-E01C-4A03-9F51-47592FAEBC5C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0111-1/A59/3B0/CD/{A593B0CD-E01C-4A03-9F51-47592FAEBC5C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0111-1/A59/3B0/CD/{A593B0CD-E01C-4A03-9F51-47592FAEBC5C}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Health & Fitness
      • value: Self-Improvement
      • value: Nonfiction
publishDateText
01/05/2016
otherFormatIdentifiers
      • type: ISBN
      • value: 9781101904312
mediaType
eBook
shortDescription

Prepared to live at your prime?
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients—spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.
Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. 
Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:
 
—The importance of neuroadaptation, food addiction, and the brain...

sortTitle
Prime Prepare and Repair Your Body for Spontaneous Weight Loss
crossRefId
2286248
subtitle
Prepare and Repair Your Body for Spontaneous Weight Loss
publisher
Harmony/Rodale
bisacCodes
      • code: HEA019000
      • description: Health & Fitness / Diet & Nutrition / Weight Loss
      • code: HEA032000
      • description: Health & Fitness / Alternative Therapies
      • code: SEL031000
      • description: Self-Help / Personal Growth / General
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Sample 
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Sample 
OverDrive Read
Sample 
Need Help?
If you are having problem using our eCollection, please visit our support center.
Borrower Reviews