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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
(OverDrive MP3 Audiobook, OverDrive Listen)

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Status:
Available from OverDrive
More Details
Published:
Blackstone Publishing 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
08/30/2011
Language:
English
ISBN:
9781481572361
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Citations
APA Citation (style guide)

William Davis. (2011). Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Unabridged Blackstone Publishing.

Chicago / Turabian - Author Date Citation (style guide)

William Davis. 2011. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Blackstone Publishing.

Chicago / Turabian - Humanities Citation (style guide)

William Davis, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Blackstone Publishing, 2011.

MLA Citation (style guide)

William Davis. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. Unabridged Blackstone Publishing, 2011.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
3f6ebfdc-bfaf-c29a-b98c-a5a01000dbf2
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Needs Update?:
No
Date Added:
Apr 23, 2014 15:37:03
Date Updated:
Aug 02, 2020 07:37:03
Last Metadata Check:
Aug 02, 2020 08:16:16
Last Metadata Change:
Aug 02, 2020 05:50:22
Last Availability Check:
Aug 02, 2020 08:16:17
Last Availability Change:
Jul 25, 2020 16:33:45
Last Grouped Work Modification Time:
Aug 06, 2020 07:30:24

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        William Davis, MD, is a preventive cardiologist whose unique wheat-free diet approach allows him to advocate reversal, not just prevention, of heart disease. He is the medical director for Track Your Plaque, an online heart-disease prevention program, and writes frequently for national publications and health websites.

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title
Wheat Belly
fullDescription

A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders.

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.

In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.

Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.

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A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes and serious digestive disorders

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being ...

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publisher
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Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
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