Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
(OverDrive MP3 Audiobook, OverDrive Listen)

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Author:
Knight, Sarah
Narrator:
Knight, Sarah
Series:
A No F*cks Given Guide
Status:
Available from OverDrive
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More Details
Published:
Hachette Audio 2018
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
12/31/2018
Language:
English
ISBN:
9781549119095
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LibraryOwnedAvailable
Shared Digital Collection1512
Citations
APA Citation (style guide)

Sarah Knight. (2018). Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life. Unabridged Hachette Audio.

Chicago / Turabian - Author Date Citation (style guide)

Sarah Knight. 2018. Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life. Hachette Audio.

Chicago / Turabian - Humanities Citation (style guide)

Sarah Knight, Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life. Hachette Audio, 2018.

MLA Citation (style guide)

Sarah Knight. Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life. Unabridged Hachette Audio, 2018.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
9705c705-8ada-96dc-e0da-0ce154c207f5
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Date Added:
Jan 07, 2019 13:39:12
Date Updated:
Nov 16, 2022 22:16:26
Last Metadata Check:
Apr 25, 2024 11:03:54
Last Metadata Change:
Nov 01, 2023 19:12:31
Last Availability Check:
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Last Availability Change:
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Last Grouped Work Modification Time:
Apr 25, 2024 11:03:47

OverDrive Product Record

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edition
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title
Calm the F*ck Down
fullDescription
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!

    • Find even more calm with the Calm the F*ck Down Journal.

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    Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

    Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three...
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