The Whole30: The 30-Day Guide to Total Health and Food Freedom
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
HMH Books 2015
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
04/21/2015
Language:
English
ISBN:
9780544633117
ASIN:
B00QEGI2GS
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Citations
APA Citation (style guide)

Melissa Hartwig. (2015). The Whole30: The 30-Day Guide to Total Health and Food Freedom. HMH Books.

Chicago / Turabian - Author Date Citation (style guide)

Melissa Hartwig. 2015. The Whole30: The 30-Day Guide to Total Health and Food Freedom. HMH Books.

Chicago / Turabian - Humanities Citation (style guide)

Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom. HMH Books, 2015.

MLA Citation (style guide)

Melissa Hartwig. The Whole30: The 30-Day Guide to Total Health and Food Freedom. HMH Books, 2015. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
4b4089ee-a32e-8ef0-388f-db163f6133ef
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Needs Update?:
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Date Added:
May 18, 2015 22:20:06
Date Updated:
Mar 25, 2019 19:49:58
Last Metadata Check:
Mar 25, 2019 19:50:39
Last Metadata Change:
Mar 24, 2019 05:17:41
Last Availability Check:
Mar 25, 2019 19:50:40
Last Availability Change:
Mar 25, 2019 14:37:48

OverDrive Product Record

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        Melissa Hartwig is a Certified Sports Nutritionist. Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner. They authored the New York Times best-selling book It Starts With Food.

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shortDescription

Over 1 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits,...

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title
The Whole30
fullDescription

Over 1 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

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