Stress Less, Accomplish More: Meditation for Extraordinary Performance
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(0)
3 star
 
(1)
2 star
 
(1)
1 star
 
(0)
Status:
Available from OverDrive
More Details
Published:
HarperAudio 2019
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
02/19/2019
Language:
English
ISBN:
9780062893864
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection104
Citations
APA Citation (style guide)

Emily Fletcher. (2019). Stress Less, Accomplish More: Meditation for Extraordinary Performance. Unabridged HarperAudio.

Chicago / Turabian - Author Date Citation (style guide)

Emily Fletcher. 2019. Stress Less, Accomplish More: Meditation for Extraordinary Performance. HarperAudio.

Chicago / Turabian - Humanities Citation (style guide)

Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance. HarperAudio, 2019.

MLA Citation (style guide)

Emily Fletcher. Stress Less, Accomplish More: Meditation for Extraordinary Performance. Unabridged HarperAudio, 2019.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
89e69717-45d0-4d18-25fb-8fd6361d9496
Go To Grouped Work
Needs Update?:
No
Date Added:
Mar 18, 2020 13:59:31
Date Updated:
Dec 08, 2020 22:01:38
Last Metadata Check:
May 16, 2022 19:39:21
Last Metadata Change:
May 16, 2022 08:28:07
Last Availability Check:
May 16, 2022 19:39:22
Last Availability Change:
May 16, 2022 19:39:22
Last Grouped Work Modification Time:
May 17, 2022 05:22:59

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0293-1/{D0F6CA01-47A8-4825-8FCB-6910ACDC7F15}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0293-1/{D0F6CA01-47A8-4825-8FCB-6910ACDC7F15}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0293-1/D0F/6CA/01/{D0F6CA01-47A8-4825-8FCB-6910ACDC7F15}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0293-1/D0F/6CA/01/{D0F6CA01-47A8-4825-8FCB-6910ACDC7F15}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9780062893864
            • type: 8
            • value: harpercollins_audio#9780062893864
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: 8
            • value: harpercollins_audio#9780062893864
            • type: ISBN
            • value: 9780062893864
      • name: OverDrive Listen
      • id: audiobook-overdrive
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: Emily Fletcher
title
Stress Less, Accomplish More
dateAdded
2020-03-18T12:05:00-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=426&titleID=4004764
      • type: text/html
      • account:
          • name: Wake County Public Libraries (NC)
          • id: 1893
sortTitle
Stress Less Accomplish More Meditation for Extraordinary Performance
crossRefId
4004764
subtitle
Meditation for Extraordinary Performance
id
d0f6ca01-47a8-4825-8fcb-6910acdc7f15
starRating
3.4

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0293-1/{D0F6CA01-47A8-4825-8FCB-6910ACDC7F15}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0293-1/{D0F6CA01-47A8-4825-8FCB-6910ACDC7F15}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0293-1/D0F/6CA/01/{D0F6CA01-47A8-4825-8FCB-6910ACDC7F15}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0293-1/D0F/6CA/01/{D0F6CA01-47A8-4825-8FCB-6910ACDC7F15}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: StressLessAccomplishMoreMeditationforExtraordi-659
      • partCount: 8
      • fileSize: 212263501
      • identifiers:
            • type: ISBN
            • value: 9780062893864
            • type: KoboAudioID
            • value: harpercollins_audio#9780062893864
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • bundledTitles:
            • format: ebook-pdf-adobe
            • id: F3D2BDD5-8344-4C63-878A-B1134F8192E4
      • id: audiobook-mp3
      • onSaleDate: 02/19/2019
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/4004764-StressLess,AccomplishMore.mp3
            • source: From the book
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=d0f6ca01-47a8-4825-8fcb-6910acdc7f15&.epub-sample.overdrive.com
      • fileName: StressLessAccomplishMoreMeditationforExtraordi-659
      • partCount: 0
      • fileSize: 212235698
      • identifiers:
            • type: KoboAudioID
            • value: harpercollins_audio#9780062893864
            • type: ISBN
            • value: 9780062893864
      • name: OverDrive Listen
      • bundledTitles:
            • format: ebook-pdf-adobe
            • id: F3D2BDD5-8344-4C63-878A-B1134F8192E4
      • id: audiobook-overdrive
      • onSaleDate: 02/19/2019
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/4004764-StressLess,AccomplishMore.mp3
            • source: From the book
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=d0f6ca01-47a8-4825-8fcb-6910acdc7f15&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
creators
      • role: Author
      • fileAs: Fletcher, Emily
      • bioText:

        EMILY FLETCHER is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program. Emily was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her ten-year career on Broadway.

        After teaching more than fifteen thousand people and learning about the unique demands of elite performers, Emily realized that meditation alone is not enough, so she developed the Ziva Technique: a powerful trifecta of Mindfulness, Meditation, and Manifesting designed to unlock your full potential at work and at home. She has been featured in the New York Times and Vogue as well as on NBC teaches in person at her Soho studio in New York City. When she playing with her adorable newborn son, Jasper.

      • name: Emily Fletcher
      • role: Narrator
      • fileAs: Fletcher, Emily
      • bioText:

        EMILY FLETCHER is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program. Emily was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her ten-year career on Broadway.

        After teaching more than fifteen thousand people and learning about the unique demands of elite performers, Emily realized that meditation alone is not enough, so she developed the Ziva Technique: a powerful trifecta of Mindfulness, Meditation, and Manifesting designed to unlock your full potential at work and at home. She has been featured in the New York Times and Vogue as well as on NBC teaches in person at her Soho studio in New York City. When she playing with her adorable newborn son, Jasper.

      • name: Emily Fletcher
      • role: Narrator
      • fileAs: Pratt, Sean
      • name: Sean Pratt
      • role: Narrator
      • fileAs: Zeller, Emily Woo
      • name: Emily Woo Zeller
imprint
HarperAudio
subjects
      • value: New Age
      • value: Self-Improvement
      • value: Nonfiction
publishDate
2019-02-19T00:00:00-05:00
edition
Unabridged
publishDateText
02/19/2019
mediaType
Audiobook
shortDescription

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.
"We meditate to get good at life, not to get good at meditation."—Emily Fletcher

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught...

isOwnedByCollections
True
title
Stress Less, Accomplish More
fullDescription

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.
"We meditate to get good at life, not to get good at meditation."—Emily Fletcher

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

Supplemental enhancement PDF accompanies the audiobook.

sortTitle
Stress Less Accomplish More Meditation for Extraordinary Performance
crossRefId
4004764
subtitle
Meditation for Extraordinary Performance
popularity
2120
publisher
HarperAudio
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/d0f6ca01-47a8-4825-8fcb-6910acdc7f15/metadata
        • type: application/vnd.overdrive.api+json
id
d0f6ca01-47a8-4825-8fcb-6910acdc7f15
starRating
3.5
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
OverDrive Listen
Need Help?
If you are having problem using our eCollection, please visit our support center.