The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Penguin Random House Audio Publishing Group 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
02/15/2011
Language:
English
ISBN:
9780307875723
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Citations
APA Citation (style guide)

Daniel G. Amen. (2011). The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. Unabridged Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Daniel G. Amen. 2011. The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Daniel G. Amen, The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. Penguin Random House Audio Publishing Group, 2011.

MLA Citation (style guide)

Daniel G. Amen. The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. Unabridged Penguin Random House Audio Publishing Group, 2011.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Date Added:
Apr 23, 2014 15:39:37
Date Updated:
Feb 16, 2019 16:51:30
Last Metadata Check:
Feb 16, 2019 16:52:11
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OverDrive Product Record

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      • bioText: Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. His books include the New York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body.
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subjects
      • value: Health & Fitness
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publishDate
2011-02-15T00:00:00-05:00
edition
Unabridged
publishDateText
02/15/2011
mediaType
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shortDescription
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his...
isOwnedByCollections
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title
The Amen Solution
fullDescription
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to

• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
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Formats
OverDrive MP3 Audiobook
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