Food: What the Heck Should I Eat?
(OverDrive MP3 Audiobook, OverDrive Listen)

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Published:
Hachette Book Group 2018
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
03/06/2018
Language:
English
ISBN:
9781549170256
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Citations
APA Citation (style guide)

Mark Hyman. (2018). Food: What the Heck Should I Eat? Unabridged Hachette Book Group.

Chicago / Turabian - Author Date Citation (style guide)

Mark Hyman. 2018. Food: What the Heck Should I Eat? Hachette Book Group.

Chicago / Turabian - Humanities Citation (style guide)

Mark Hyman, Food: What the Heck Should I Eat? Hachette Book Group, 2018.

MLA Citation (style guide)

Mark Hyman. Food: What the Heck Should I Eat? Unabridged Hachette Book Group, 2018.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
d7298267-b206-3fc5-6185-e1308a8b2db6
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Date Added:
Aug 29, 2018 12:21:47
Date Updated:
Dec 08, 2020 09:19:28
Last Metadata Check:
Dec 06, 2021 14:04:12
Last Metadata Change:
Dec 06, 2021 14:04:12
Last Availability Check:
Dec 06, 2021 14:04:13
Last Availability Change:
Dec 06, 2021 14:04:13
Last Grouped Work Modification Time:
Dec 07, 2021 05:22:56

OverDrive Product Record

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        Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.

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edition
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shortDescription
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? — his most...
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title
Food
fullDescription
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? — his most comprehensive book yet — he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
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