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Thinner This Year: A Younger Next Year Book
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Checked Out
More Details
Published:
Workman Publishing Company 2013
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/31/2013
Language:
English
ISBN:
9780761175087
ASIN:
B0091LQI5U
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Copy Details
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Shared Digital Collection20
Citations
APA Citation (style guide)

Chris Crowley. (2013). Thinner This Year: A Younger Next Year Book. Workman Publishing Company.

Chicago / Turabian - Author Date Citation (style guide)

Chris Crowley. 2013. Thinner This Year: A Younger Next Year Book. Workman Publishing Company.

Chicago / Turabian - Humanities Citation (style guide)

Chris Crowley, Thinner This Year: A Younger Next Year Book. Workman Publishing Company, 2013.

MLA Citation (style guide)

Chris Crowley. Thinner This Year: A Younger Next Year Book. Workman Publishing Company, 2013. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bbe960db-20f3-eb32-5519-40319165f2c9
Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 23, 2014 15:40:15
Date Updated:
Dec 08, 2020 10:04:35
Last Metadata Check:
Jun 20, 2021 08:14:45
Last Metadata Change:
May 08, 2021 01:08:55
Last Availability Check:
Jun 20, 2021 08:14:47
Last Availability Change:
Jun 18, 2021 12:04:53
Last Grouped Work Modification Time:
Jun 20, 2021 07:36:08

OverDrive Product Record

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        Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.

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        Jen Sacheck, Ph.D., is a nutritionist and exercise physiologist at the Friedman School of Nutrition Science
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shortDescription

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the...

isOwnedByCollections
True
title
Thinner This Year
fullDescription

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise! With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information."
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com 
"Chock-full of easy recipes, meal plans, and exercise diagrams."
—The Wall Street Journal

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Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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