Sharon Salzberg. (2011). Real Happiness: The Power of Meditation: A 28-Day Program. Unabridged HighBridge.

Sharon Salzberg. 2011. Real Happiness: The Power of Meditation: A 28-Day Program. HighBridge.

Sharon Salzberg, Real Happiness: The Power of Meditation: A 28-Day Program. HighBridge, 2011.

Sharon Salzberg. Real Happiness: The Power of Meditation: A 28-Day Program. Unabridged HighBridge, 2011.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/1294-1/{E469C555-9F7B-42F8-9A40-7AF1FE9B4A08}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/1294-1/{E469C555-9F7B-42F8-9A40-7AF1FE9B4A08}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/1294-1/E46/9C5/55/{E469C555-9F7B-42F8-9A40-7AF1FE9B4A08}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/1294-1/E46/9C5/55/{E469C555-9F7B-42F8-9A40-7AF1FE9B4A08}Img400.jpg
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: ISBN
        • value: 9781611745573
     2. • type: 8
        • value: highbridge_audio#9781611745573
   • name: OverDrive MP3 Audiobook
   • id: audiobook-mp3
2. • identifiers:
     1. • type: ISBN
        • value: 9781611745573
     2. • type: 8
        • value: highbridge_audio#9781611745573
   • name: OverDrive Listen
   • id: audiobook-overdrive

otherFormatIdentifiers

1. • type: ISBN
   • value: 9781611745566

mediaType

Audiobook

primaryCreator

• role: Author
• name: Sharon Salzberg

title

Real Happiness

dateAdded

2014-12-19T15:16:00-05:00

contentDetails

1. • href: https://link.overdrive.com/?websiteID=426&titleID=582643
   • type: text/html
   • account:
     • name: Wake County Public Libraries (NC)
     • id: 1893

sortTitle

Real Happiness The Power of Meditation A 28Day Program

crossRefId

582643

subtitle

The Power of Meditation: A 28-Day Program

id

e469c555-9f7b-42f8-9a40-7af1fe9b4a08

starRating

4.1

OverDrive MetaData

isPublicDomain

False

formats

1. • duration: 05:56:54
   • fileName: RealHappiness_9781611745573_582643
   • partCount: 5
   • fileSize: 171526576
   • identifiers:
     1. • type: ISBN
        • value: 9781611745573
     2. • type: 8
        • value: highbridge_audio#9781611745573
   • rights:
     1. • type: PlayOnPC
        • value: 1
     2. • type: PlayOnPCCount
        • value: -1
     3. • type: BurnToCD
        • value: 1
     4. • type: BurnToCDCount
        • value: -1
     5. • type: PlayOnPM
        • value: 1
     6. • type: TransferToSDMI
        • value: 1
     7. • type: TransferToNonSDMI
        • value: 1
     8. • type: TransferCount
        • value: -1
     9. • type: CollaborativePlay
        • value: 0
     10. • type: PublicPerformance
         • value: 0
     11. • type: TranscodeToAAC
         • value: 1
   • name: OverDrive MP3 Audiobook
   • isReadAlong: False
   • id: audiobook-mp3
   • onSaleDate: 6/8/2011
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/1294-1/582643-RealHappiness.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=E469C555-9F7B-42F8-9A40-7AF1FE9B4A08&.epub-sample.overdrive.com
2. • duration: 05:56:56
   • fileName: RealHappiness
   • partCount: 0
   • fileSize: 171333170
   • identifiers:
     1. • type: ISBN
        • value: 9781611745573
     2. • type: 8
        • value: highbridge_audio#9781611745573
   • name: OverDrive Listen
   • isReadAlong: False
   • id: audiobook-overdrive
   • onSaleDate: 6/8/2011
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/1294-1/582643-RealHappiness.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=E469C555-9F7B-42F8-9A40-7AF1FE9B4A08&.epub-sample.overdrive.com

keywords

1. • value: meditations

creators

1. • role: Author
   • fileAs: Salzberg, Sharon
   • name: Sharon Salzberg
2. • role: Narrator
   • fileAs: Salzberg, Sharon
   • name: Sharon Salzberg

imprint

HighBridge Audio

publishDate

2011-06-08T00:00:00-04:00

edition

Unabridged

isOwnedByCollections

True

title

Real Happiness

fullDescription

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate-"Is meditation selfish?" "How do I know if I'm doing it right?" "Can I use meditation to manage weight?"Includes guided meditations.

popularity

773

links

• self:
  • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/e469c555-9f7b-42f8-9a40-7af1fe9b4a08/metadata
  • type: application/vnd.overdrive.api+json

id

e469c555-9f7b-42f8-9a40-7af1fe9b4a08

starRating

4.1

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/1294-1/{E469C555-9F7B-42F8-9A40-7AF1FE9B4A08}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/1294-1/{E469C555-9F7B-42F8-9A40-7AF1FE9B4A08}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/1294-1/E46/9C5/55/{E469C555-9F7B-42F8-9A40-7AF1FE9B4A08}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/1294-1/E46/9C5/55/{E469C555-9F7B-42F8-9A40-7AF1FE9B4A08}Img400.jpg
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Self-Improvement
2. • value: Nonfiction

publishDateText

6/8/2011

otherFormatIdentifiers

1. • type: ISBN
   • value: 9781611745566

mediaType

Audiobook

shortDescription

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule...

sortTitle

Real Happiness The Power of Meditation A 28Day Program

crossRefId

582643

subtitle

The Power of Meditation: A 28-Day Program

publisher

HighBridge

bisacCodes

1. • code: SEL019000
   • description: Self-Help / Meditations