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Real Happiness: The Power of Meditation: A 28-Day Program
(OverDrive MP3 Audiobook, OverDrive Listen)

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Status:
Available from OverDrive
More Details
Published:
HighBridge 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
6/8/2011
Language:
English
ISBN:
9781611745573
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Citations
APA Citation (style guide)

Sharon Salzberg. (2011). Real Happiness: The Power of Meditation: A 28-Day Program. Unabridged HighBridge.

Chicago / Turabian - Author Date Citation (style guide)

Sharon Salzberg. 2011. Real Happiness: The Power of Meditation: A 28-Day Program. HighBridge.

Chicago / Turabian - Humanities Citation (style guide)

Sharon Salzberg, Real Happiness: The Power of Meditation: A 28-Day Program. HighBridge, 2011.

MLA Citation (style guide)

Sharon Salzberg. Real Happiness: The Power of Meditation: A 28-Day Program. Unabridged HighBridge, 2011.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
07a0f588-3949-60d7-5384-0bf135643602
Go To Grouped Work
Needs Update?:
No
Date Added:
Dec 20, 2014 02:55:27
Date Updated:
Dec 09, 2020 13:34:52
Last Metadata Check:
Mar 02, 2021 21:57:19
Last Metadata Change:
Feb 28, 2021 08:48:25
Last Availability Check:
Mar 02, 2021 21:57:19
Last Availability Change:
Mar 02, 2021 21:57:19
Last Grouped Work Modification Time:
Mar 03, 2021 07:30:28

OverDrive Product Record

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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate-"Is meditation selfish?" "How do I know if I'm doing it right?" "Can I use meditation to manage weight?"Includes guided meditations.
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