The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
(OverDrive MP3 Audiobook, OverDrive Listen)
Status:
Available from OverDrive
More Details
Published:
Ascent Audio 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Street Date:
01/13/2011
Language:
English
ISBN:
9781469001623
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Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 2 | 2 |
Citations
APA Citation (style guide)
Howard S. Friedman. (2011). The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study. Unabridged Ascent Audio.
Chicago / Turabian - Author Date Citation (style guide)Howard S. Friedman. 2011. The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study. Ascent Audio.
Chicago / Turabian - Humanities Citation (style guide)Howard S. Friedman, The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study. Ascent Audio, 2011.
MLA Citation (style guide)Howard S. Friedman. The Longevity Project: Surprising Discoveries for Health and Long Life From the Landmark Eight-Decade Study. Unabridged Ascent Audio, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
f568f9ff-3aae-f66b-b6b1-9d287756e3fe
Needs Update?:
No
Date Added:
Apr 23, 2014 15:28:12
Date Updated:
Dec 08, 2020 20:51:14
Last Metadata Check:
Apr 14, 2024 03:11:55
Last Metadata Change:
Jun 04, 2023 03:14:18
Last Availability Check:
Apr 14, 2024 03:11:55
Last Availability Change:
Dec 07, 2023 12:04:29
Last Grouped Work Modification Time:
Apr 18, 2024 03:07:23
OverDrive Product Record
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- For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run-the personality traits, relationships, experiences, and career paths that naturally keep you vital. Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance,
- People do not die from working long hours at a challenging job-many who worked hardest lived the longest
- Getting and staying married is not the magic ticket to long life, especially if you're a woman
- It's not the happy-go-lucky who thrive-it's the prudent and persistent who flourish through the years. See why. With self-tests that...
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- For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run-the personality traits, relationships, experiences, and career paths that naturally keep you vital. Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance,
- People do not die from working long hours at a challenging job-many who worked hardest lived the longest
- Getting and staying married is not the magic ticket to long life, especially if you're a woman
- It's not the happy-go-lucky who thrive-it's the prudent and persistent who flourish through the years. See why. With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life.
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