Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
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Status:
Available from OverDrive
More Details
Published:
Harmony/Rodale 2017
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
03/21/2017
Language:
English
ISBN:
9780451498571
ASIN:
B01GYPQR3S
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Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 4 | 2 |
Citations
APA Citation (style guide)
Robb Wolf. (2017). Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. Harmony/Rodale.
Chicago / Turabian - Author Date Citation (style guide)Robb Wolf. 2017. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. Harmony/Rodale.
Chicago / Turabian - Humanities Citation (style guide)Robb Wolf, Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. Harmony/Rodale, 2017.
MLA Citation (style guide)Robb Wolf. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. Harmony/Rodale, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
7c63ef80-8118-fe7e-6db5-5dd6de1d8f59
Needs Update?:
No
Date Added:
May 17, 2017 00:06:39
Date Updated:
Dec 09, 2020 00:06:53
Last Metadata Check:
Apr 14, 2024 04:37:40
Last Metadata Change:
Jun 04, 2023 05:00:24
Last Availability Check:
Apr 14, 2024 04:37:41
Last Availability Change:
Apr 10, 2024 15:56:47
Last Grouped Work Modification Time:
Apr 19, 2024 03:07:22
OverDrive Product Record
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- bioText: Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestselling The Paleo Solution. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada and is a consultant for the Naval Special Warfare Resiliency program. Robb is also a former California State Powerlifting champion and holds the rank of blue belt in Brasilian Jiujitsu.
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- NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you.
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat. - popularity
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
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Formats
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Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
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