Dan Harris. (2014). 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story. Unabridged HarperAudio.

Dan Harris. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story. HarperAudio.

Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story. HarperAudio, 2014.

Dan Harris. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story. Unabridged HarperAudio, 2014.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/0293-1/{EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/0293-1/{EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/0293-1/EC9/89F/F7/{EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/0293-1/EC9/89F/F7/{EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF}Img400.jpg
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: ISBN
        • value: 9780062331892
   • name: OverDrive MP3 Audiobook
   • id: audiobook-mp3
2. • identifiers:
     1. • type: ISBN
        • value: 9780062331892
   • name: OverDrive Listen
   • id: audiobook-overdrive

mediaType

Audiobook

primaryCreator

• role: Author
• name: Dan Harris

title

10% Happier

dateAdded

2014-04-28T09:46:00-04:00

contentDetails

1. • href: https://link.overdrive.com/?websiteID=426&titleID=1550303
   • type: text/html
   • account:
     • name: Wake County Public Libraries (NC)
     • id: 1893

sortTitle

10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found a SelfHelp That Actually Works&8212;A True Story

crossRefId

1550303

subtitle

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story

id

ec989ff7-1cce-4e63-8e98-1a9115dcc6cf

starRating

3.9

OverDrive MetaData

isPublicDomain

False

formats

1. • duration: 07:50:50
   • fileName: 10Happier_9780062331892_1550303
   • partCount: 8
   • fileSize: 226077819
   • identifiers:
     1. • type: ISBN
        • value: 9780062331892
   • rights:
     1. • type: PlayOnPC
        • value: 1
     2. • type: PlayOnPCCount
        • value: -1
     3. • type: BurnToCD
        • value: 1
     4. • type: BurnToCDCount
        • value: -1
     5. • type: PlayOnPM
        • value: 1
     6. • type: TransferToSDMI
        • value: 1
     7. • type: TransferToNonSDMI
        • value: 1
     8. • type: TransferCount
        • value: -1
     9. • type: CollaborativePlay
        • value: 0
     10. • type: PublicPerformance
         • value: 0
     11. • type: TranscodeToAAC
         • value: 1
   • name: OverDrive MP3 Audiobook
   • isReadAlong: False
   • id: audiobook-mp3
   • onSaleDate: 3/11/2014
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/1550303-10Happier.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF&.epub-sample.overdrive.com
2. • duration: 07:50:54
   • fileName: 10PercentHappier
   • partCount: 0
   • fileSize: 226033785
   • identifiers:
     1. • type: ISBN
        • value: 9780062331892
   • name: OverDrive Listen
   • isReadAlong: False
   • id: audiobook-overdrive
   • onSaleDate: 3/11/2014
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/1550303-10Happier.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF&.epub-sample.overdrive.com

keywords

1. • value: Personal Growth

creators

1. • role: Author
   • fileAs: Harris, Dan
   • bioText:

     Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats.

   • name: Dan Harris
2. • role: Narrator
   • fileAs: Harris, Dan
   • bioText:

     Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats.

   • name: Dan Harris

imprint

HarperAudio

publishDate

2014-03-11T00:00:00-04:00

edition

Unabridged

isOwnedByCollections

True

title

10% Happier

fullDescription

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice – that there's nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.

10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

popularity

15796

links

• self:
  • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/ec989ff7-1cce-4e63-8e98-1a9115dcc6cf/metadata
  • type: application/vnd.overdrive.api+json

id

ec989ff7-1cce-4e63-8e98-1a9115dcc6cf

starRating

3.8

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/0293-1/{EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/0293-1/{EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/0293-1/EC9/89F/F7/{EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/0293-1/EC9/89F/F7/{EC989FF7-1CCE-4E63-8E98-1A9115DCC6CF}Img400.jpg
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Biography & Autobiography
2. • value: New Age
3. • value: Self-Improvement
4. • value: Nonfiction

publishDateText

03/11/2014

otherFormatIdentifiers

1. • type: ISBN
   • value: 9780062265425

mediaType

Audiobook

shortDescription

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and...

sortTitle

10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found a SelfHelp That Actually Works&8212;A True Story

crossRefId

1550303

awards

1. • source: The New York Times
   • value: The New York Times Best Seller List

subtitle

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story

publisher

HarperAudio

bisacCodes

1. • code: BIO026000
   • description: BIOGRAPHY & AUTOBIOGRAPHY / Memoirs
2. • code: OCC010000
   • description: Body, Mind & Spirit / Mindfulness & Meditation
3. • code: SEL016000
   • description: Self-Help / Personal Growth / Happiness