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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
(Adobe EPUB eBook, OverDrive Read)

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Published:
Potter/Ten Speed/Harmony/Rodale 2011
Format:
Adobe EPUB eBook, OverDrive Read
Street Date:
04/19/2011
Language:
English
ISBN:
9780307887979
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Citations
APA Citation (style guide)

Dr. Pierre Dukan. (2011). The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Dr. Pierre Dukan. 2011. The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. Potter/Ten Speed/Harmony/Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Dr. Pierre Dukan, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. Potter/Ten Speed/Harmony/Rodale, 2011.

MLA Citation (style guide)

Dr. Pierre Dukan. The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. Potter/Ten Speed/Harmony/Rodale, 2011.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Apr 23, 2014 15:47:39
Date Updated:
Feb 16, 2020 07:26:38
Last Metadata Check:
Feb 16, 2020 08:21:31
Last Metadata Change:
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Last Availability Check:
Feb 16, 2020 08:21:32
Last Availability Change:
Dec 27, 2019 15:13:46
Last Grouped Work Modification Time:
Feb 19, 2020 07:24:49

OverDrive Product Record

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      • bioText: DR. PIERRE DUKAN is a French medical doctor with 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients to adjust their diets. Since then, he has spent his career helping people lose weight and keep it off forever.
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2011-04-19T00:00:00-04:00
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title
The Dukan Diet
fullDescription
# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
popularity
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shortDescription

# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan...

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publisher
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Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
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