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The F.A.S.T. diet (Families Always Succeed Together): how one family together lost 500 pounds and you can too
(Book)

Book Cover
Average Rating
Status:
East Regional - Adult Non-fiction
362.196 DEAN
Copies
Location
Call Number
Status
East Regional - Adult Non-fiction
362.196 DEAN
On Shelf
West Regional - Adult Non-fiction
362.196 DEAN
Remote Storage
More Details
Published:
New York : Harmony Books, [2008].
Format:
Book
Edition:
First edition.
Physical Desc:
260 pages : illustrations ; 25 cm
Language:
English
ISBN:
9780307396334 (hrd.), 0307396339 (hrd.)

Notes

General Note
Includes index.
Description
Introduces an innovative, supportive program based on teamwork and accountability designed to help people lose weight and keep it off, describing one family's own diet regimen that led them collectively to lose five hundred pounds over the course of a year.
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Citations
APA Citation (style guide)

Dean, T. (2008). The F.A.S.T. diet (Families Always Succeed Together): how one family together lost 500 pounds and you can too. First edition. New York: Harmony Books.

Chicago / Turabian - Author Date Citation (style guide)

Dean, Tony, 1970-. 2008. The F.A.S.T. Diet (Families Always Succeed Together): How One Family Together Lost 500 Pounds and You Can Too. New York: Harmony Books.

Chicago / Turabian - Humanities Citation (style guide)

Dean, Tony, 1970-, The F.A.S.T. Diet (Families Always Succeed Together): How One Family Together Lost 500 Pounds and You Can Too. New York: Harmony Books, 2008.

MLA Citation (style guide)

Dean, Tony. The F.A.S.T. Diet (Families Always Succeed Together): How One Family Together Lost 500 Pounds and You Can Too. First edition. New York: Harmony Books, 2008. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
b2cd897d-cc5d-4635-8c4d-a09b4bb6a5de
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Record Information

Last File Modification TimeOct 25, 2020 07:41:54 AM
Last Grouped Work Modification TimeOct 25, 2020 07:38:38 AM

MARC Record

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24514|a The F.A.S.T. diet (Families Always Succeed Together) :|b how one family together lost 500 pounds and you can too /|c Tony Dean.
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264 4|c ©2008
300 |a 260 pages :|b illustrations ;|c 25 cm
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338 |a volume|b nc|2 rdacarrier
520 |a Introduces an innovative, supportive program based on teamwork and accountability designed to help people lose weight and keep it off, describing one family's own diet regimen that led them collectively to lose five hundred pounds over the course of a year.
500 |a Includes index.
5050 |a The fast diet: how it all started -- Meet the team: our story -- You can do it: ditching the diet baggage, excuses and starting over -- Creating your team: logistics and pitfalls -- Tracking food: carbs, fats and calories -- The diet: how we ate -- Great workouts: winning the mental game -- Tools of accountability: weekly weigh-ins, daily check-ins and others -- Why it's harder for women: strategies for success -- No excuses: dieting on vacation, holidays and birthdays -- Using your doctor: benefiting from his or her experience and knowledge -- Maintenance: once you have lost it-- don't lose it!
60010|a Dean, Tony,|d 1970-|x Health.
650 0|a Overweight persons|x Family relationships|z Nebraska.
650 0|a Reducing diets
650 0|a Weight loss
650 0|a Overweight persons|z Nebraska|v Biography.
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