The new Atkins for a new you: the ultimate diet for shedding weight and feeling great
(Book)
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More Details
Published:
New York : Simon & Schuster, [2010].
Format:
Book
Physical Desc:
xviii, 330 pages ; 23 cm
Language:
English
ISBN:
9781439190272 (trade pbk. : alk. paper), 1439190275 (trade pbk. : alk. paper)
Notes
General Note
"A Fireside Book."
Bibliography
Includes bibliographical references (pages 313-321) and index.
Description
Gives the classic Atkins Diet a twenty-first century makeover, resulting in a more flexible, more effective, and easier-to-maintain method for losing weight.
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Citations
APA Citation (style guide)
Westman, E. C., Volek, J., & Phinney, S. D. (2010). The new Atkins for a new you: the ultimate diet for shedding weight and feeling great. New York, Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Westman, Eric C, Jeff Volek and Stephen D. Phinney. 2010. The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. New York, Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Westman, Eric C, Jeff Volek and Stephen D. Phinney, The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. New York, Simon & Schuster, 2010.
MLA Citation (style guide)Westman, Eric C., et al. The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. New York, Simon & Schuster, 2010.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
489b6e28-2367-1c02-dab7-76e1cc8e42b0
Record Information
| Last Horizon Extract Time | Mar 25, 2024 05:55:24 PM |
|---|---|
| Last File Modification Time | Mar 26, 2024 03:11:13 AM |
| Last Grouped Work Modification Time | Mar 26, 2024 03:10:20 AM |
MARC Record
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| 100 | 1 | |a Westman, Eric C. | |
| 245 | 1 | 4 | |a The new Atkins for a new you :|b the ultimate diet for shedding weight and feeling great /|c Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek. |
| 264 | 1 | |a New York :|b Simon & Schuster,|c [2010] | |
| 264 | 4 | |c ©2010 | |
| 300 | |a xviii, 330 pages ;|c 23 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a "A Fireside Book." | ||
| 504 | |a Includes bibliographical references (pages 313-321) and index. | ||
| 505 | 0 | |a pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans -- pt. 4. Diet for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease. | |
| 520 | |a Gives the classic Atkins Diet a twenty-first century makeover, resulting in a more flexible, more effective, and easier-to-maintain method for losing weight. | ||
| 650 | 0 | |a Reducing diets | |
| 650 | 0 | |a Low-carbohydrate diet|v Recipes | |
| 700 | 1 | |a Volek, Jeff | |
| 700 | 1 | |a Phinney, Stephen D. | |
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